Fats and Oils
Margarine, regular, hard, soybean (hydrogenated)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
719kcalCalories
0.9gProtein
0.9gCarbohydrate
80.5gFat
Fiber0 g
Sugars0 g
Sodium943 mg
Calcium30 mg
Iron0 mg
Potassium42 mg
Vitamin C0.2 mg
Water15.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 15.7 G |
| Energy | 719 KCAL |
| Energy | 3,007 kJ |
| Protein | 0.9 G |
| Total lipid (fat) | 80.5 G |
| Ash | 2 G |
| Carbohydrate, by difference | 0.9 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 0 MG |
| Magnesium, Mg | 3 MG |
| Phosphorus, P | 23 MG |
| Potassium, K | 42 MG |
| Sodium, Na | 943 MG |
| Zinc, Zn | 0 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.037 MG |
| Niacin | 0.023 MG |
| Pantothenic acid | 0.084 MG |
| Vitamin B-6 | 0.009 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 0.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 819 UG |
| Retinol | 768 UG |
| Carotene, beta | 610 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3,577 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 3.1 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 16.7 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.2 G |
| SFA 16:0 | 9.6 G |
| SFA 18:0 | 6.9 G |
| Fatty acids, total monounsaturated | 39.3 G |
| MUFA 16:1 | 0.2 G |
| MUFA 18:1 | 39.1 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 20.9 G |
| PUFA 18:2 | 19.4 G |
| PUFA 18:3 | 1.5 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 146 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.039 G |
| Isoleucine | 0.052 G |
| Leucine | 0.084 G |
| Lysine | 0.068 G |
| Methionine | 0.021 G |
| Cystine | 0.008 G |
| Phenylalanine | 0.041 G |
| Tyrosine | 0.041 G |
| Valine | 0.057 G |
| Arginine | 0.031 G |
| Histidine | 0.023 G |
| Alanine | 0.029 G |
| Aspartic acid | 0.065 G |
| Glutamic acid | 0.179 G |
| Glycine | 0.018 G |
| Proline | 0.083 G |
| Serine | 0.046 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗