Spices and Herbs
Spices, coriander seed
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
298kcalCalories
12.4gProtein
55gCarbohydrate
17.8gFat
Fiber41.9 g
Sugars— g
Sodium35 mg
Calcium709 mg
Iron16.3 mg
Potassium1,267 mg
Vitamin C21 mg
Water8.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 8.86 G |
| Energy | 298 KCAL |
| Energy | 1,245 kJ |
| Protein | 12.37 G |
| Total lipid (fat) | 17.77 G |
| Ash | 6.02 G |
| Carbohydrate, by difference | 54.99 G |
| Fiber, total dietary | 41.9 G |
| Calcium, Ca | 709 MG |
| Iron, Fe | 16.32 MG |
| Magnesium, Mg | 330 MG |
| Phosphorus, P | 409 MG |
| Potassium, K | 1,267 MG |
| Sodium, Na | 35 MG |
| Zinc, Zn | 4.7 MG |
| Copper, Cu | 0.975 MG |
| Manganese, Mn | 1.9 MG |
| Selenium, Se | 26.2 UG |
| Vitamin C, total ascorbic acid | 21 MG |
| Thiamin | 0.239 MG |
| Riboflavin | 0.29 MG |
| Niacin | 2.13 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.99 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.81 G |
| SFA 18:0 | 0.11 G |
| Fatty acids, total monounsaturated | 13.58 G |
| MUFA 16:1 | 0.1 G |
| MUFA 18:1 | 13.48 G |
| Fatty acids, total polyunsaturated | 1.75 G |
| PUFA 18:2 | 1.75 G |
| Cholesterol | 0 MG |
| Phytosterols | 46 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗