Spices and Herbs
Spices, cardamom
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
311kcalCalories
10.8gProtein
68.5gCarbohydrate
6.7gFat
Fiber28 g
Sugars— g
Sodium18 mg
Calcium383 mg
Iron14 mg
Potassium1,119 mg
Vitamin C21 mg
Water8.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 8.28 G |
| Energy | 311 KCAL |
| Energy | 1,303 kJ |
| Protein | 10.76 G |
| Total lipid (fat) | 6.7 G |
| Ash | 5.78 G |
| Carbohydrate, by difference | 68.47 G |
| Fiber, total dietary | 28 G |
| Calcium, Ca | 383 MG |
| Iron, Fe | 13.97 MG |
| Magnesium, Mg | 229 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 1,119 MG |
| Sodium, Na | 18 MG |
| Zinc, Zn | 7.47 MG |
| Copper, Cu | 0.383 MG |
| Manganese, Mn | 28 MG |
| Vitamin C, total ascorbic acid | 21 MG |
| Thiamin | 0.198 MG |
| Riboflavin | 0.182 MG |
| Niacin | 1.102 MG |
| Vitamin B-6 | 0.23 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.68 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.57 G |
| SFA 18:0 | 0.06 G |
| Fatty acids, total monounsaturated | 0.87 G |
| MUFA 16:1 | 0.02 G |
| MUFA 18:1 | 0.85 G |
| Fatty acids, total polyunsaturated | 0.43 G |
| PUFA 18:2 | 0.31 G |
| PUFA 18:3 | 0.12 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 46 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗