Spices and Herbs
Spices, caraway seed
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
333kcalCalories
19.8gProtein
49.9gCarbohydrate
14.6gFat
Fiber38 g
Sugars0.6 g
Sodium17 mg
Calcium689 mg
Iron16.2 mg
Potassium1,351 mg
Vitamin C21 mg
Water9.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 9.87 G |
| Energy | 333 KCAL |
| Energy | 1,393 kJ |
| Protein | 19.77 G |
| Total lipid (fat) | 14.59 G |
| Ash | 5.87 G |
| Carbohydrate, by difference | 49.9 G |
| Fiber, total dietary | 38 G |
| Sugars, Total | 0.64 G |
| Calcium, Ca | 689 MG |
| Iron, Fe | 16.23 MG |
| Magnesium, Mg | 258 MG |
| Phosphorus, P | 568 MG |
| Potassium, K | 1,351 MG |
| Sodium, Na | 17 MG |
| Zinc, Zn | 5.5 MG |
| Copper, Cu | 0.91 MG |
| Manganese, Mn | 1.3 MG |
| Selenium, Se | 12.1 UG |
| Vitamin C, total ascorbic acid | 21 MG |
| Thiamin | 0.383 MG |
| Riboflavin | 0.379 MG |
| Niacin | 3.606 MG |
| Vitamin B-6 | 0.36 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 24.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 0 UG |
| Carotene, beta | 206 UG |
| Carotene, alpha | 8 UG |
| Cryptoxanthin, beta | 16 UG |
| Vitamin A, IU | 363 IU |
| Lycopene | 20 UG |
| Lutein + zeaxanthin | 454 UG |
| Vitamin E (alpha-tocopherol) | 2.5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.62 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 0.4 G |
| SFA 18:0 | 0.11 G |
| Fatty acids, total monounsaturated | 7.125 G |
| MUFA 16:1 | 0.09 G |
| MUFA 18:1 | 7.035 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.272 G |
| PUFA 18:2 | 3.122 G |
| PUFA 18:3 | 0.15 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 76 MG |
| Tryptophan | 0.244 G |
| Threonine | 0.756 G |
| Isoleucine | 0.826 G |
| Leucine | 1.218 G |
| Lysine | 1.031 G |
| Methionine | 0.361 G |
| Cystine | 0.329 G |
| Phenylalanine | 0.867 G |
| Tyrosine | 0.642 G |
| Valine | 1.037 G |
| Arginine | 1.252 G |
| Histidine | 0.55 G |
| Alanine | 0.914 G |
| Aspartic acid | 2.084 G |
| Glutamic acid | 3.169 G |
| Glycine | 1.322 G |
| Proline | 0.917 G |
| Serine | 0.946 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗