Spices and Herbs
Spices, bay leaf
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
313kcalCalories
7.6gProtein
75gCarbohydrate
8.4gFat
Fiber26.3 g
Sugars— g
Sodium23 mg
Calcium834 mg
Iron43 mg
Potassium529 mg
Vitamin C46.5 mg
Water5.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 5.44 G |
| Energy | 313 KCAL |
| Energy | 1,312 kJ |
| Protein | 7.61 G |
| Total lipid (fat) | 8.36 G |
| Ash | 3.62 G |
| Carbohydrate, by difference | 74.97 G |
| Fiber, total dietary | 26.3 G |
| Calcium, Ca | 834 MG |
| Iron, Fe | 43 MG |
| Magnesium, Mg | 120 MG |
| Phosphorus, P | 113 MG |
| Potassium, K | 529 MG |
| Sodium, Na | 23 MG |
| Zinc, Zn | 3.7 MG |
| Copper, Cu | 0.416 MG |
| Manganese, Mn | 8.167 MG |
| Selenium, Se | 2.8 UG |
| Vitamin C, total ascorbic acid | 46.5 MG |
| Thiamin | 0.009 MG |
| Riboflavin | 0.421 MG |
| Niacin | 2.005 MG |
| Vitamin B-6 | 1.74 MG |
| Folate, total | 180 UG |
| Folic acid | 0 UG |
| Folate, food | 180 UG |
| Folate, DFE | 180 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 309 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 6,185 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 2.28 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.53 G |
| SFA 14:0 | 0.21 G |
| SFA 16:0 | 1.27 G |
| SFA 18:0 | 0.16 G |
| Fatty acids, total monounsaturated | 1.64 G |
| MUFA 16:1 | 0.14 G |
| MUFA 18:1 | 1.5 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.29 G |
| PUFA 18:2 | 1.24 G |
| PUFA 18:3 | 1.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗