Dairy and Egg Products
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
95kcalCalories
7.5gProtein
15.4gCarbohydrate
0.4gFat
Fiber0.4 g
Sugars14.9 g
Sodium0 mg
Calcium94 mg
Iron0 mg
Potassium0 mg
Vitamin C0.4 mg
Water76 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 76 G |
| Energy | 95 KCAL |
| Energy | 398 kJ |
| Protein | 7.54 G |
| Total lipid (fat) | 0.37 G |
| Ash | 0.66 G |
| Carbohydrate, by difference | 15.43 G |
| Fiber, total dietary | 0.4 G |
| Sugars, Total | 14.93 G |
| Sucrose | 7.06 G |
| Glucose | 2.63 G |
| Fructose | 2.84 G |
| Lactose | 2.4 G |
| Maltose | 0.11 G |
| Calcium, Ca | 94 MG |
| Iron, Fe | 0 MG |
| Potassium, K | 0 MG |
| Sodium, Na | 0 MG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 37 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 62 IU |
| Fatty acids, total saturated | 0.19 G |
| Fatty acids, total monounsaturated | 0.06 G |
| Fatty acids, total polyunsaturated | 0.123 G |
| Fatty acids, total trans | 0.01 G |
| Cholesterol | 4 MG |
| Tryptophan | 0.112 G |
| Threonine | 0.335 G |
| Isoleucine | 0.407 G |
| Leucine | 0.751 G |
| Lysine | 0.647 G |
| Methionine | 0.208 G |
| Cystine | 0.048 G |
| Phenylalanine | 0.375 G |
| Tyrosine | 0.375 G |
| Valine | 0.495 G |
| Arginine | 0.272 G |
| Histidine | 0.216 G |
| Alanine | 0.256 G |
| Aspartic acid | 0.599 G |
| Glutamic acid | 1.613 G |
| Glycine | 0.144 G |
| Proline | 0.767 G |
| Serine | 0.415 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗