Dairy and Egg Products
Cheese, mexican, queso cotija
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
366kcalCalories
20gProtein
4gCarbohydrate
30gFat
Fiber0 g
Sugars0 g
Sodium1,400 mg
Calcium800 mg
Iron0 mg
Potassium125 mg
Vitamin C0 mg
Water38 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 38 G |
| Energy | 366 KCAL |
| Energy | 1,531 kJ |
| Protein | 20 G |
| Total lipid (fat) | 30 G |
| Ash | 8.03 G |
| Carbohydrate, by difference | 3.97 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 800 MG |
| Iron, Fe | 0 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 729 MG |
| Potassium, K | 125 MG |
| Sodium, Na | 1,400 MG |
| Zinc, Zn | 3.87 MG |
| Copper, Cu | 0.238 MG |
| Selenium, Se | 17.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.029 MG |
| Riboflavin | 0.486 MG |
| Niacin | 0.114 MG |
| Vitamin B-6 | 0.049 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 2.26 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 229 UG |
| Retinol | 223 UG |
| Carotene, beta | 73 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 865 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 17.5 G |
| SFA 4:0 | 1.583 G |
| SFA 6:0 | 0.592 G |
| SFA 8:0 | 0.055 G |
| SFA 10:0 | 0.544 G |
| SFA 12:0 | 0.825 G |
| SFA 14:0 | 2.745 G |
| SFA 16:0 | 7.747 G |
| SFA 18:0 | 3.409 G |
| Fatty acids, total monounsaturated | 8.333 G |
| MUFA 16:1 | 0.521 G |
| MUFA 18:1 | 7.627 G |
| MUFA 20:1 | 0.185 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.187 G |
| PUFA 18:2 | 0.989 G |
| PUFA 18:3 | 0.199 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 100 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗