Dairy and Egg Products
Milk shakes, thick chocolate
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
119kcalCalories
3.1gProtein
21.2gCarbohydrate
2.7gFat
Fiber0.3 g
Sugars20.9 g
Sodium111 mg
Calcium132 mg
Iron0.3 mg
Potassium224 mg
Vitamin C0 mg
Water72.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 72.2 G |
| Energy | 119 KCAL |
| Energy | 496 kJ |
| Protein | 3.05 G |
| Total lipid (fat) | 2.7 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 21.15 G |
| Fiber, total dietary | 0.3 G |
| Sugars, Total | 20.85 G |
| Calcium, Ca | 132 MG |
| Iron, Fe | 0.31 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 126 MG |
| Potassium, K | 224 MG |
| Sodium, Na | 111 MG |
| Zinc, Zn | 0.48 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.039 MG |
| Selenium, Se | 1.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.222 MG |
| Niacin | 0.124 MG |
| Pantothenic acid | 0.363 MG |
| Vitamin B-6 | 0.025 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 17 MG |
| Vitamin B-12 | 0.32 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 18 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 67 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 41 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 1.681 G |
| SFA 4:0 | 0.088 G |
| SFA 6:0 | 0.052 G |
| SFA 8:0 | 0.03 G |
| SFA 10:0 | 0.068 G |
| SFA 12:0 | 0.076 G |
| SFA 14:0 | 0.272 G |
| SFA 16:0 | 0.71 G |
| SFA 18:0 | 0.327 G |
| Fatty acids, total monounsaturated | 0.78 G |
| MUFA 16:1 | 0.06 G |
| MUFA 18:1 | 0.679 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.1 G |
| PUFA 18:2 | 0.061 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 11 MG |
| Tryptophan | 0.043 G |
| Threonine | 0.138 G |
| Isoleucine | 0.185 G |
| Leucine | 0.299 G |
| Lysine | 0.242 G |
| Methionine | 0.076 G |
| Cystine | 0.028 G |
| Phenylalanine | 0.147 G |
| Tyrosine | 0.147 G |
| Valine | 0.204 G |
| Arginine | 0.11 G |
| Histidine | 0.083 G |
| Alanine | 0.105 G |
| Aspartic acid | 0.231 G |
| Glutamic acid | 0.639 G |
| Glycine | 0.065 G |
| Proline | 0.295 G |
| Serine | 0.166 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 2 MG |
| Theobromine | 23 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗