Dairy and Egg Products
Milk, chocolate, lowfat, with added vitamin A and vitamin D
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
64kcalCalories
3.5gProtein
10.2gCarbohydrate
1.1gFat
Fiber0.1 g
Sugars9.9 g
Sodium65 mg
Calcium129 mg
Iron0.2 mg
Potassium172 mg
Vitamin C0.4 mg
Water84.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 84.5 G |
| Energy | 64 KCAL |
| Energy | 267 kJ |
| Protein | 3.46 G |
| Total lipid (fat) | 1.11 G |
| Ash | 0.78 G |
| Carbohydrate, by difference | 10.15 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 9.94 G |
| Calcium, Ca | 129 MG |
| Iron, Fe | 0.23 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 96 MG |
| Potassium, K | 172 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.028 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 1.9 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.031 MG |
| Riboflavin | 0.247 MG |
| Niacin | 0.124 MG |
| Pantothenic acid | 0.43 MG |
| Vitamin B-6 | 0.047 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 17 MG |
| Vitamin B-12 | 0.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 52 UG |
| Retinol | 51 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 174 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 43 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 1.1 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.1 UG |
| Fatty acids, total saturated | 0.616 G |
| SFA 4:0 | 0.019 G |
| SFA 6:0 | 0.013 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0.022 G |
| SFA 12:0 | 0.025 G |
| SFA 14:0 | 0.09 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 0.268 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.12 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.3 G |
| MUFA 14:1 | 0.009 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.015 G |
| MUFA 16:1 c | 0.012 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.248 G |
| MUFA 18:1 c | 0.221 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.049 G |
| PUFA 18:2 | 0.039 G |
| PUFA 18:2 n-6 c,c | 0.025 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.027 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.007 G |
| Cholesterol | 5 MG |
| Tryptophan | 0.05 G |
| Threonine | 0.156 G |
| Isoleucine | 0.156 G |
| Leucine | 0.307 G |
| Lysine | 0.257 G |
| Methionine | 0.078 G |
| Cystine | 0.033 G |
| Phenylalanine | 0.156 G |
| Tyrosine | 0.134 G |
| Valine | 0.201 G |
| Arginine | 0.117 G |
| Histidine | 0.089 G |
| Alanine | 0.112 G |
| Aspartic acid | 0.301 G |
| Glutamic acid | 0.72 G |
| Glycine | 0.067 G |
| Proline | 0.307 G |
| Serine | 0.19 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 1 MG |
| Theobromine | 12 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗