Dairy and Egg Products
Milk, dry, whole, with added vitamin D
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
496kcalCalories
26.3gProtein
38.4gCarbohydrate
26.7gFat
Fiber0 g
Sugars38.4 g
Sodium371 mg
Calcium912 mg
Iron0.5 mg
Potassium1,330 mg
Vitamin C8.6 mg
Water2.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.47 G |
| Energy | 496 KCAL |
| Energy | 2,075 kJ |
| Protein | 26.32 G |
| Total lipid (fat) | 26.71 G |
| Ash | 6.08 G |
| Carbohydrate, by difference | 38.42 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 38.42 G |
| Calcium, Ca | 912 MG |
| Iron, Fe | 0.47 MG |
| Magnesium, Mg | 85 MG |
| Phosphorus, P | 776 MG |
| Potassium, K | 1,330 MG |
| Sodium, Na | 371 MG |
| Zinc, Zn | 3.34 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.04 MG |
| Selenium, Se | 16.3 UG |
| Vitamin C, total ascorbic acid | 8.6 MG |
| Thiamin | 0.283 MG |
| Riboflavin | 1.205 MG |
| Niacin | 0.646 MG |
| Pantothenic acid | 2.271 MG |
| Vitamin B-6 | 0.302 MG |
| Folate, total | 37 UG |
| Folic acid | 0 UG |
| Folate, food | 37 UG |
| Folate, DFE | 37 UG |
| Choline, total | 119.3 MG |
| Vitamin B-12 | 3.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 258 UG |
| Retinol | 253 UG |
| Carotene, beta | 55 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 934 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.58 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 420 IU |
| Vitamin D (D2 + D3) | 10.5 UG |
| Vitamin D3 (cholecalciferol) | 10.5 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Fatty acids, total saturated | 16.742 G |
| SFA 4:0 | 0.866 G |
| SFA 6:0 | 0.24 G |
| SFA 8:0 | 0.269 G |
| SFA 10:0 | 0.596 G |
| SFA 12:0 | 0.614 G |
| SFA 14:0 | 2.82 G |
| SFA 16:0 | 7.522 G |
| SFA 18:0 | 2.853 G |
| Fatty acids, total monounsaturated | 7.924 G |
| MUFA 16:1 | 1.196 G |
| MUFA 18:1 | 6.192 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.665 G |
| PUFA 18:2 | 0.46 G |
| PUFA 18:3 | 0.204 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 97 MG |
| Tryptophan | 0.371 G |
| Threonine | 1.188 G |
| Isoleucine | 1.592 G |
| Leucine | 2.578 G |
| Lysine | 2.087 G |
| Methionine | 0.66 G |
| Cystine | 0.243 G |
| Phenylalanine | 1.271 G |
| Tyrosine | 1.271 G |
| Valine | 1.762 G |
| Arginine | 0.953 G |
| Histidine | 0.714 G |
| Alanine | 0.908 G |
| Aspartic acid | 1.997 G |
| Glutamic acid | 5.512 G |
| Glycine | 0.557 G |
| Proline | 2.549 G |
| Serine | 1.432 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗