Dairy and Egg Products
Milk, low sodium, fluid
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
61kcalCalories
3.1gProtein
4.5gCarbohydrate
3.5gFat
Fiber0 g
Sugars4.5 g
Sodium3 mg
Calcium101 mg
Iron0.1 mg
Potassium253 mg
Vitamin C0.9 mg
Water88.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 88.2 G |
| Energy | 61 KCAL |
| Energy | 255 kJ |
| Protein | 3.1 G |
| Total lipid (fat) | 3.46 G |
| Ash | 0.78 G |
| Carbohydrate, by difference | 4.46 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 4.46 G |
| Calcium, Ca | 101 MG |
| Iron, Fe | 0.05 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 86 MG |
| Potassium, K | 253 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.01 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.105 MG |
| Niacin | 0.043 MG |
| Pantothenic acid | 0.304 MG |
| Vitamin B-6 | 0.034 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 16 MG |
| Vitamin B-12 | 0.36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 29 UG |
| Retinol | 28 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 105 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 51 IU |
| Vitamin D (D2 + D3) | 1.3 UG |
| Vitamin D3 (cholecalciferol) | 1.3 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 2.154 G |
| SFA 4:0 | 0.112 G |
| SFA 6:0 | 0.066 G |
| SFA 8:0 | 0.039 G |
| SFA 10:0 | 0.087 G |
| SFA 12:0 | 0.097 G |
| SFA 14:0 | 0.348 G |
| SFA 16:0 | 0.91 G |
| SFA 18:0 | 0.419 G |
| Fatty acids, total monounsaturated | 0.999 G |
| MUFA 16:1 | 0.077 G |
| MUFA 18:1 | 0.87 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.128 G |
| PUFA 18:2 | 0.078 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 14 MG |
| Tryptophan | 0.044 G |
| Threonine | 0.14 G |
| Isoleucine | 0.188 G |
| Leucine | 0.304 G |
| Lysine | 0.246 G |
| Methionine | 0.078 G |
| Cystine | 0.029 G |
| Phenylalanine | 0.15 G |
| Tyrosine | 0.15 G |
| Valine | 0.207 G |
| Arginine | 0.112 G |
| Histidine | 0.084 G |
| Alanine | 0.107 G |
| Aspartic acid | 0.235 G |
| Glutamic acid | 0.649 G |
| Glycine | 0.066 G |
| Proline | 0.3 G |
| Serine | 0.169 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗