Dairy and Egg Products
Cheese food, cold pack, American
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
331kcalCalories
19.7gProtein
8.3gCarbohydrate
24.5gFat
Fiber0 g
Sugars— g
Sodium966 mg
Calcium497 mg
Iron0.8 mg
Potassium363 mg
Vitamin C0 mg
Water43.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 43.12 G |
| Energy | 331 KCAL |
| Energy | 1,386 kJ |
| Protein | 19.66 G |
| Total lipid (fat) | 24.46 G |
| Ash | 4.44 G |
| Carbohydrate, by difference | 8.32 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 497 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 400 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 966 MG |
| Zinc, Zn | 3.01 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.446 MG |
| Niacin | 0.074 MG |
| Pantothenic acid | 0.977 MG |
| Vitamin B-6 | 0.141 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 1.28 UG |
| Vitamin A, IU | 705 IU |
| Fatty acids, total saturated | 15.355 G |
| SFA 4:0 | 0.793 G |
| SFA 6:0 | 0.47 G |
| SFA 8:0 | 0.358 G |
| SFA 10:0 | 0.591 G |
| SFA 12:0 | 0.728 G |
| SFA 14:0 | 2.513 G |
| SFA 16:0 | 6.807 G |
| SFA 18:0 | 2.805 G |
| Fatty acids, total monounsaturated | 7.165 G |
| MUFA 16:1 | 0.646 G |
| MUFA 18:1 | 6.015 G |
| Fatty acids, total polyunsaturated | 0.719 G |
| PUFA 18:2 | 0.461 G |
| PUFA 18:3 | 0.257 G |
| PUFA 20:4 | 0 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.287 G |
| Threonine | 0.638 G |
| Isoleucine | 0.909 G |
| Leucine | 1.738 G |
| Lysine | 1.951 G |
| Methionine | 0.509 G |
| Cystine | 0.126 G |
| Phenylalanine | 0.999 G |
| Tyrosine | 1.076 G |
| Valine | 1.177 G |
| Arginine | 0.823 G |
| Histidine | 0.801 G |
| Alanine | 0.493 G |
| Aspartic acid | 1.208 G |
| Glutamic acid | 4.08 G |
| Glycine | 0.324 G |
| Proline | 2 G |
| Serine | 0.949 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗