Dairy and Egg Products
Cheese, parmesan, hard
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
392kcalCalories
35.8gProtein
3.2gCarbohydrate
25gFat
Fiber0 g
Sugars0.1 g
Sodium1,175 mg
Calcium1,184 mg
Iron0.8 mg
Potassium92 mg
Vitamin C0 mg
Water30 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 30 G |
| Energy | 392 KCAL |
| Energy | 1,641 kJ |
| Protein | 35.75 G |
| Total lipid (fat) | 25 G |
| Ash | 6.04 G |
| Carbohydrate, by difference | 3.22 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.11 G |
| Calcium, Ca | 1,184 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 44 MG |
| Phosphorus, P | 694 MG |
| Potassium, K | 92 MG |
| Sodium, Na | 1,175 MG |
| Zinc, Zn | 2.75 MG |
| Copper, Cu | 0.032 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 22.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.039 MG |
| Riboflavin | 0.332 MG |
| Niacin | 0.271 MG |
| Pantothenic acid | 0.453 MG |
| Vitamin B-6 | 0.091 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 207 UG |
| Retinol | 201 UG |
| Carotene, beta | 66 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 781 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 14.85 G |
| SFA 4:0 | 1.299 G |
| SFA 6:0 | 0.487 G |
| SFA 8:0 | 0.26 G |
| SFA 10:0 | 0.648 G |
| SFA 12:0 | 0.873 G |
| SFA 14:0 | 2.911 G |
| SFA 16:0 | 6.966 G |
| SFA 18:0 | 2.301 G |
| Fatty acids, total monounsaturated | 7.515 G |
| MUFA 16:1 | 0.394 G |
| MUFA 18:1 | 6.656 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.569 G |
| PUFA 18:2 | 0.272 G |
| PUFA 18:3 | 0.297 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.482 G |
| Threonine | 1.317 G |
| Isoleucine | 1.894 G |
| Leucine | 3.452 G |
| Lysine | 3.306 G |
| Methionine | 0.958 G |
| Cystine | 0.235 G |
| Phenylalanine | 1.922 G |
| Tyrosine | 1.995 G |
| Valine | 2.454 G |
| Arginine | 1.317 G |
| Histidine | 1.384 G |
| Alanine | 1.048 G |
| Aspartic acid | 2.236 G |
| Glutamic acid | 8.209 G |
| Glycine | 0.622 G |
| Proline | 4.18 G |
| Serine | 2.068 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗