Dairy and Egg Products
Cheese, mozzarella, part skim milk
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
254kcalCalories
24.3gProtein
2.8gCarbohydrate
15.9gFat
Fiber0 g
Sugars1.1 g
Sodium619 mg
Calcium782 mg
Iron0.2 mg
Potassium84 mg
Vitamin C0 mg
Water53.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 53.78 G |
| Energy | 254 KCAL |
| Energy | 1,064 kJ |
| Protein | 24.26 G |
| Total lipid (fat) | 15.92 G |
| Ash | 3.27 G |
| Carbohydrate, by difference | 2.77 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.13 G |
| Calcium, Ca | 782 MG |
| Iron, Fe | 0.22 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 463 MG |
| Potassium, K | 84 MG |
| Sodium, Na | 619 MG |
| Zinc, Zn | 2.76 MG |
| Copper, Cu | 0.025 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 14.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.018 MG |
| Riboflavin | 0.303 MG |
| Niacin | 0.105 MG |
| Pantothenic acid | 0.079 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 0.82 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 127 UG |
| Retinol | 124 UG |
| Carotene, beta | 41 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 481 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 10.114 G |
| SFA 4:0 | 0.516 G |
| SFA 6:0 | 0.1 G |
| SFA 8:0 | 0.117 G |
| SFA 10:0 | 0.251 G |
| SFA 12:0 | 0.164 G |
| SFA 14:0 | 1.598 G |
| SFA 16:0 | 4.855 G |
| SFA 18:0 | 1.937 G |
| Fatty acids, total monounsaturated | 4.51 G |
| MUFA 16:1 | 0.44 G |
| MUFA 18:1 | 3.874 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.472 G |
| PUFA 18:2 | 0.335 G |
| PUFA 18:3 | 0.137 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.339 G |
| Threonine | 0.924 G |
| Isoleucine | 1.164 G |
| Leucine | 2.365 G |
| Lysine | 2.464 G |
| Methionine | 0.677 G |
| Cystine | 0.144 G |
| Phenylalanine | 1.266 G |
| Tyrosine | 1.403 G |
| Valine | 1.517 G |
| Arginine | 1.042 G |
| Histidine | 0.913 G |
| Alanine | 0.741 G |
| Aspartic acid | 1.757 G |
| Glutamic acid | 5.677 G |
| Glycine | 0.464 G |
| Proline | 2.498 G |
| Serine | 1.415 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗