Dairy and Egg Products
Cheese, mozzarella, whole milk, low moisture
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
318kcalCalories
21.6gProtein
2.5gCarbohydrate
24.6gFat
Fiber0 g
Sugars1 g
Sodium710 mg
Calcium575 mg
Iron0.2 mg
Potassium75 mg
Vitamin C0 mg
Water48.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 48.38 G |
| Energy | 318 KCAL |
| Energy | 1,332 kJ |
| Protein | 21.6 G |
| Total lipid (fat) | 24.64 G |
| Ash | 2.91 G |
| Carbohydrate, by difference | 2.47 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.01 G |
| Calcium, Ca | 575 MG |
| Iron, Fe | 0.2 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 412 MG |
| Potassium, K | 75 MG |
| Sodium, Na | 710 MG |
| Zinc, Zn | 2.46 MG |
| Copper, Cu | 0.022 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 16.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.016 MG |
| Riboflavin | 0.27 MG |
| Niacin | 0.094 MG |
| Pantothenic acid | 0.071 MG |
| Vitamin B-6 | 0.062 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 15 MG |
| Vitamin B-12 | 0.73 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 197 UG |
| Retinol | 192 UG |
| Carotene, beta | 63 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 745 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Fatty acids, total saturated | 15.561 G |
| SFA 4:0 | 0.844 G |
| SFA 6:0 | 0.177 G |
| SFA 8:0 | 0.203 G |
| SFA 10:0 | 0.412 G |
| SFA 12:0 | 0.255 G |
| SFA 14:0 | 2.683 G |
| SFA 16:0 | 7.491 G |
| SFA 18:0 | 2.88 G |
| Fatty acids, total monounsaturated | 7.027 G |
| MUFA 16:1 | 0.822 G |
| MUFA 18:1 | 5.925 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.778 G |
| PUFA 18:2 | 0.566 G |
| PUFA 18:3 | 0.212 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.302 G |
| Threonine | 0.823 G |
| Isoleucine | 1.036 G |
| Leucine | 2.106 G |
| Lysine | 2.194 G |
| Methionine | 0.603 G |
| Cystine | 0.129 G |
| Phenylalanine | 1.127 G |
| Tyrosine | 1.249 G |
| Valine | 1.351 G |
| Arginine | 0.928 G |
| Histidine | 0.813 G |
| Alanine | 0.66 G |
| Aspartic acid | 1.564 G |
| Glutamic acid | 5.055 G |
| Glycine | 0.413 G |
| Proline | 2.224 G |
| Serine | 1.259 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗