Beef Products
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
156kcalCalories
22gProtein
0gCarbohydrate
7.5gFat
Fiber0 g
Sugars0 g
Sodium56 mg
Calcium6 mg
Iron1.9 mg
Potassium276 mg
Vitamin C0 mg
Water70.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 70.14 G |
| Energy | 156 KCAL |
| Energy | 652 kJ |
| Protein | 21.99 G |
| Total lipid (fat) | 7.54 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.94 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 156 MG |
| Potassium, K | 276 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 5.67 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.075 MG |
| Selenium, Se | 27.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.115 MG |
| Riboflavin | 0.271 MG |
| Niacin | 5.555 MG |
| Pantothenic acid | 0.53 MG |
| Vitamin B-6 | 0.467 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 48.7 MG |
| Betaine | 13.9 MG |
| Vitamin B-12 | 1.87 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.759 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.167 G |
| SFA 15:0 | 0.034 G |
| SFA 16:0 | 1.54 G |
| SFA 17:0 | 0.088 G |
| SFA 18:0 | 0.914 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 3.277 G |
| MUFA 14:1 | 0.036 G |
| MUFA 15:1 | 0.034 G |
| MUFA 16:1 | 0.201 G |
| MUFA 16:1 c | 0.194 G |
| MUFA 17:1 | 0.066 G |
| MUFA 18:1 | 2.934 G |
| MUFA 18:1 c | 2.63 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.439 G |
| PUFA 18:2 | 0.349 G |
| PUFA 18:2 n-6 c,c | 0.325 G |
| PUFA 18:2 CLAs | 0.021 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.061 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.313 G |
| Fatty acids, total trans-monoenoic | 0.31 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.304 G |
| TFA 18:2 t not further defined | 0.003 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.27 G |
| Threonine | 1.13 G |
| Isoleucine | 1.121 G |
| Leucine | 2.068 G |
| Lysine | 2.312 G |
| Methionine | 0.639 G |
| Cystine | 0.241 G |
| Phenylalanine | 0.958 G |
| Tyrosine | 0.898 G |
| Valine | 1.185 G |
| Arginine | 1.613 G |
| Histidine | 0.892 G |
| Alanine | 1.435 G |
| Aspartic acid | 2.322 G |
| Glutamic acid | 3.92 G |
| Glycine | 1.036 G |
| Proline | 1.009 G |
| Serine | 0.976 G |
| Hydroxyproline | 0.111 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗