Beef Products
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
231kcalCalories
27.1gProtein
0gCarbohydrate
13.6gFat
Fiber0 g
Sugars0 g
Sodium69 mg
Calcium11 mg
Iron2.4 mg
Potassium295 mg
Vitamin C0 mg
Water58.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.66 G |
| Energy | 231 KCAL |
| Energy | 968 kJ |
| Protein | 27.12 G |
| Total lipid (fat) | 13.64 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.36 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 173 MG |
| Potassium, K | 295 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 6.14 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.085 MG |
| Selenium, Se | 27.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.095 MG |
| Riboflavin | 0.329 MG |
| Niacin | 5.561 MG |
| Pantothenic acid | 0.685 MG |
| Vitamin B-6 | 0.544 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 55.5 MG |
| Betaine | 16.1 MG |
| Vitamin B-12 | 2.26 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.258 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.345 G |
| SFA 15:0 | 0.066 G |
| SFA 16:0 | 2.944 G |
| SFA 17:0 | 0.156 G |
| SFA 18:0 | 1.714 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 6.085 G |
| MUFA 14:1 | 0.081 G |
| MUFA 15:1 | 0.054 G |
| MUFA 16:1 | 0.421 G |
| MUFA 16:1 c | 0.41 G |
| MUFA 17:1 | 0.114 G |
| MUFA 18:1 | 5.391 G |
| MUFA 18:1 c | 4.772 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.619 G |
| PUFA 18:2 | 0.507 G |
| PUFA 18:2 n-6 c,c | 0.452 G |
| PUFA 18:2 CLAs | 0.046 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.058 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.639 G |
| Fatty acids, total trans-monoenoic | 0.631 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.619 G |
| TFA 18:2 t not further defined | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.332 G |
| Threonine | 1.393 G |
| Isoleucine | 1.382 G |
| Leucine | 2.55 G |
| Lysine | 2.85 G |
| Methionine | 0.787 G |
| Cystine | 0.298 G |
| Phenylalanine | 1.181 G |
| Tyrosine | 1.107 G |
| Valine | 1.461 G |
| Arginine | 1.988 G |
| Histidine | 1.1 G |
| Alanine | 1.77 G |
| Aspartic acid | 2.863 G |
| Glutamic acid | 4.834 G |
| Glycine | 1.277 G |
| Proline | 1.245 G |
| Serine | 1.203 G |
| Hydroxyproline | 0.137 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗