Beef Products
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
152kcalCalories
20.9gProtein
0gCarbohydrate
7.7gFat
Fiber0 g
Sugars0 g
Sodium81 mg
Calcium15 mg
Iron2.3 mg
Potassium330 mg
Vitamin C0 mg
Water70.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 70.58 G |
| Energy | 152 KCAL |
| Energy | 638 kJ |
| Protein | 20.87 G |
| Total lipid (fat) | 7.67 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.31 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 195 MG |
| Potassium, K | 330 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 7.86 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 21.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.19 MG |
| Niacin | 4.097 MG |
| Pantothenic acid | 0.68 MG |
| Vitamin B-6 | 0.355 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 75.1 MG |
| Betaine | 33.1 MG |
| Vitamin B-12 | 3.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.419 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.202 G |
| SFA 16:0 | 1.86 G |
| SFA 17:0 | 0.098 G |
| SFA 18:0 | 1.245 G |
| SFA 20:0 | 0.004 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 4.071 G |
| MUFA 14:1 | 0.038 G |
| MUFA 16:1 | 0.254 G |
| MUFA 17:1 | 0.069 G |
| MUFA 18:1 | 3.692 G |
| MUFA 18:1 c | 3.308 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.255 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.378 G |
| PUFA 18:2 | 0.322 G |
| PUFA 18:2 n-6 c,c | 0.295 G |
| PUFA 18:2 CLAs | 0.027 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.384 G |
| Fatty acids, total trans-monoenoic | 0.384 G |
| TFA 18:1 t | 0.384 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.239 G |
| Threonine | 0.945 G |
| Isoleucine | 0.914 G |
| Leucine | 1.727 G |
| Lysine | 1.877 G |
| Methionine | 0.609 G |
| Cystine | 0.222 G |
| Phenylalanine | 0.813 G |
| Tyrosine | 0.74 G |
| Valine | 0.965 G |
| Arginine | 1.403 G |
| Histidine | 0.688 G |
| Alanine | 1.206 G |
| Aspartic acid | 1.921 G |
| Glutamic acid | 3.398 G |
| Glycine | 0.929 G |
| Proline | 0.859 G |
| Serine | 0.82 G |
| Hydroxyproline | 0.105 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗