Fast Foods
School Lunch, chicken nuggets, whole grain breaded
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
270kcalCalories
15.7gProtein
22.9gCarbohydrate
12.9gFat
Fiber2.2 g
Sugars0.5 g
Sodium511 mg
Calcium32 mg
Iron2 mg
Potassium231 mg
Vitamin C0.6 mg
Water46.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 46.53 G |
| Energy | 270 KCAL |
| Energy | 1,130 kJ |
| Protein | 15.67 G |
| Total lipid (fat) | 12.9 G |
| Ash | 2.04 G |
| Carbohydrate, by difference | 22.86 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 0.49 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 1.99 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 231 MG |
| Sodium, Na | 511 MG |
| Zinc, Zn | 0.71 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.294 MG |
| Selenium, Se | 17.7 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.204 MG |
| Niacin | 5.985 MG |
| Vitamin B-6 | 0.309 MG |
| Folate, total | 11 UG |
| Folic acid | 5 UG |
| Folate, food | 6 UG |
| Folate, DFE | 15 UG |
| Choline, total | 44.9 MG |
| Vitamin B-12 | 0.24 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 16 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 55 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin K (phylloquinone) | 10.4 UG |
| Fatty acids, total saturated | 2.83 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.041 G |
| SFA 16:0 | 2.191 G |
| SFA 18:0 | 0.494 G |
| SFA 20:0 | 0.036 G |
| SFA 22:0 | 0.022 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 3.593 G |
| MUFA 16:1 | 0.273 G |
| MUFA 18:1 | 3.248 G |
| MUFA 20:1 | 0.052 G |
| MUFA 22:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 4.189 G |
| PUFA 18:2 | 3.865 G |
| PUFA 18:3 | 0.267 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 50 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗