Fast Foods
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
254kcalCalories
14.6gProtein
28.1gCarbohydrate
9.3gFat
Fiber2.9 g
Sugars5 g
Sodium421 mg
Calcium193 mg
Iron2.6 mg
Potassium303 mg
Vitamin C0.4 mg
Water45.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 45.73 G |
| Energy | 254 KCAL |
| Energy | 1,064 kJ |
| Protein | 14.62 G |
| Total lipid (fat) | 9.27 G |
| Ash | 2.29 G |
| Carbohydrate, by difference | 28.08 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 5.02 G |
| Calcium, Ca | 193 MG |
| Iron, Fe | 2.63 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 284 MG |
| Potassium, K | 303 MG |
| Sodium, Na | 421 MG |
| Zinc, Zn | 1.83 MG |
| Copper, Cu | 0.174 MG |
| Manganese, Mn | 1.405 MG |
| Selenium, Se | 29.9 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.242 MG |
| Riboflavin | 0.179 MG |
| Niacin | 3.242 MG |
| Vitamin B-6 | 0.104 MG |
| Folate, total | 88 UG |
| Folic acid | 50 UG |
| Folate, food | 38 UG |
| Folate, DFE | 123 UG |
| Choline, total | 17.9 MG |
| Vitamin B-12 | 2.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 38 UG |
| Retinol | 32 UG |
| Carotene, beta | 73 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 228 IU |
| Lycopene | 1,829 UG |
| Lutein + zeaxanthin | 55 UG |
| Vitamin E (alpha-tocopherol) | 0.72 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.8 UG |
| Fatty acids, total saturated | 4.358 G |
| SFA 4:0 | 0.132 G |
| SFA 6:0 | 0.111 G |
| SFA 8:0 | 0.07 G |
| SFA 10:0 | 0.168 G |
| SFA 12:0 | 0.191 G |
| SFA 14:0 | 0.612 G |
| SFA 16:0 | 1.962 G |
| SFA 18:0 | 0.771 G |
| Fatty acids, total monounsaturated | 2.411 G |
| MUFA 16:1 | 0.098 G |
| MUFA 18:1 | 1.996 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.095 G |
| PUFA 18:2 | 0.835 G |
| PUFA 18:3 | 0.077 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.316 G |
| Cholesterol | 19 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗