Fast Foods
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
220kcalCalories
17.2gProtein
19.9gCarbohydrate
8.1gFat
Fiber1.2 g
Sugars4.7 g
Sodium630 mg
Calcium95 mg
Iron1.4 mg
Potassium226 mg
Vitamin C4.4 mg
Water52.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 52.52 G |
| Energy | 220 KCAL |
| Energy | 922 kJ |
| Protein | 17.19 G |
| Total lipid (fat) | 8.05 G |
| Ash | 2.38 G |
| Carbohydrate, by difference | 19.87 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 4.68 G |
| Calcium, Ca | 95 MG |
| Iron, Fe | 1.37 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 226 MG |
| Sodium, Na | 630 MG |
| Zinc, Zn | 1.34 MG |
| Copper, Cu | 0.089 MG |
| Selenium, Se | 24.8 UG |
| Vitamin C, total ascorbic acid | 4.4 MG |
| Thiamin | 0.172 MG |
| Riboflavin | 0.186 MG |
| Niacin | 5.575 MG |
| Pantothenic acid | 0.826 MG |
| Vitamin B-6 | 0.296 MG |
| Folate, total | 31 UG |
| Folic acid | 6 UG |
| Folate, food | 25 UG |
| Folate, DFE | 36 UG |
| Choline, total | 47.8 MG |
| Vitamin B-12 | 0.47 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 35 UG |
| Retinol | 21 UG |
| Carotene, beta | 169 UG |
| Carotene, alpha | 9 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 359 IU |
| Lycopene | 240 UG |
| Lutein + zeaxanthin | 73 UG |
| Vitamin E (alpha-tocopherol) | 0.61 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 8.7 UG |
| Fatty acids, total saturated | 3.109 G |
| SFA 4:0 | 0.086 G |
| SFA 6:0 | 0.038 G |
| SFA 8:0 | 0.023 G |
| SFA 10:0 | 0.049 G |
| SFA 12:0 | 0.044 G |
| SFA 14:0 | 0.288 G |
| SFA 16:0 | 1.764 G |
| SFA 18:0 | 0.816 G |
| Fatty acids, total monounsaturated | 2.949 G |
| MUFA 16:1 | 0.21 G |
| MUFA 18:1 | 2.702 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.88 G |
| PUFA 18:2 | 1.623 G |
| PUFA 18:3 | 0.211 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.071 G |
| Cholesterol | 46 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗