Fast Foods
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
236kcalCalories
28.7gProtein
3gCarbohydrate
12.1gFat
Fiber— g
Sugars— g
Sodium714 mg
Calcium30 mg
Iron0.9 mg
Potassium265 mg
Vitamin C— mg
Water53.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 53.85 G |
| Energy | 236 KCAL |
| Energy | 986 kJ |
| Protein | 28.67 G |
| Total lipid (fat) | 12.13 G |
| Ash | 2.39 G |
| Carbohydrate, by difference | 2.97 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 0.89 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 265 MG |
| Sodium, Na | 714 MG |
| Zinc, Zn | 1.75 MG |
| Copper, Cu | 0.061 MG |
| Manganese, Mn | 0.094 MG |
| Selenium, Se | 31.9 UG |
| Thiamin | 0.028 MG |
| Riboflavin | 0.149 MG |
| Niacin | 7.136 MG |
| Pantothenic acid | 1.2 MG |
| Vitamin B-6 | 0.401 MG |
| Vitamin B-12 | 0.41 UG |
| Retinol | 14 UG |
| Fatty acids, total saturated | 2.603 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.037 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.879 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.604 G |
| SFA 20:0 | 0.021 G |
| SFA 22:0 | 0.021 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 3.917 G |
| MUFA 14:1 | 0.012 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.422 G |
| MUFA 16:1 c | 0.419 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 3.416 G |
| MUFA 18:1 c | 3.381 G |
| MUFA 20:1 | 0.044 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.007 G |
| Fatty acids, total polyunsaturated | 4.045 G |
| PUFA 18:2 | 3.699 G |
| PUFA 18:2 n-6 c,c | 3.645 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.186 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.175 G |
| PUFA 18:3 n-6 c,c,c | 0.011 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0.029 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.028 G |
| PUFA 20:4 | 0.073 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.025 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.079 G |
| Fatty acids, total trans-monoenoic | 0.038 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.035 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.04 G |
| Fatty acids, total trans-polyenoic | 0.04 G |
| Cholesterol | 146 MG |
| Tryptophan | 0.219 G |
| Threonine | 0.946 G |
| Isoleucine | 0.841 G |
| Leucine | 1.748 G |
| Lysine | 1.244 G |
| Methionine | 0.415 G |
| Cystine | 0.332 G |
| Phenylalanine | 1.096 G |
| Tyrosine | 0.877 G |
| Valine | 1.044 G |
| Arginine | 1.621 G |
| Histidine | 0.683 G |
| Alanine | 1.633 G |
| Aspartic acid | 1.947 G |
| Glutamic acid | 6.703 G |
| Glycine | 2.41 G |
| Proline | 2.3 G |
| Serine | 1.117 G |
| Hydroxyproline | 0.787 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗