Fast Foods
TACO BELL, Soft Taco with steak
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
225kcalCalories
11.8gProtein
17.2gCarbohydrate
12.1gFat
Fiber1.6 g
Sugars— g
Sodium551 mg
Calcium117 mg
Iron2.2 mg
Potassium183 mg
Vitamin C— mg
Water56.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.82 G |
| Energy | 225 KCAL |
| Energy | 941 kJ |
| Protein | 11.81 G |
| Total lipid (fat) | 12.1 G |
| Ash | 2.05 G |
| Carbohydrate, by difference | 17.22 G |
| Fiber, total dietary | 1.6 G |
| Sucrose | 0.15 G |
| Glucose | 0.22 G |
| Fructose | 0.63 G |
| Lactose | 0.15 G |
| Maltose | 0.17 G |
| Starch | 13.25 G |
| Calcium, Ca | 117 MG |
| Iron, Fe | 2.22 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 155 MG |
| Potassium, K | 183 MG |
| Sodium, Na | 551 MG |
| Zinc, Zn | 2.15 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.22 MG |
| Selenium, Se | 13.1 UG |
| Thiamin | 0.307 MG |
| Riboflavin | 0.194 MG |
| Niacin | 2.975 MG |
| Pantothenic acid | 0.26 MG |
| Vitamin B-6 | 0.085 MG |
| Folate, total | 37 UG |
| Folic acid | 22 UG |
| Folate, food | 15 UG |
| Folate, DFE | 52 UG |
| Vitamin B-12 | 0.96 UG |
| Vitamin A, RAE | 1 UG |
| Carotene, beta | 14 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 23 IU |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 3.02 MG |
| Tocopherol, delta | 1.69 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 20.8 UG |
| Vitamin K (Dihydrophylloquinone) | 4.2 UG |
| Fatty acids, total saturated | 3.369 G |
| SFA 8:0 | 0.022 G |
| SFA 10:0 | 0.052 G |
| SFA 12:0 | 0.057 G |
| SFA 14:0 | 0.25 G |
| SFA 15:0 | 0.03 G |
| SFA 16:0 | 1.877 G |
| SFA 17:0 | 0.04 G |
| SFA 18:0 | 0.992 G |
| SFA 20:0 | 0.03 G |
| SFA 22:0 | 0.017 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.937 G |
| MUFA 14:1 | 0.03 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.122 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.755 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.485 G |
| PUFA 18:2 | 3.095 G |
| PUFA 18:3 | 0.37 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 31 MG |
| Tryptophan | 0.145 G |
| Threonine | 0.502 G |
| Isoleucine | 0.5 G |
| Leucine | 0.927 G |
| Lysine | 0.815 G |
| Methionine | 0.252 G |
| Cystine | 0.147 G |
| Phenylalanine | 0.545 G |
| Tyrosine | 0.388 G |
| Valine | 0.562 G |
| Arginine | 0.618 G |
| Histidine | 0.325 G |
| Alanine | 0.567 G |
| Aspartic acid | 1.055 G |
| Glutamic acid | 2.399 G |
| Glycine | 0.46 G |
| Proline | 0.76 G |
| Serine | 0.547 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗