Fast Foods
WENDY'S, Chicken Nuggets
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
326kcalCalories
16.5gProtein
14.3gCarbohydrate
22.6gFat
Fiber— g
Sugars0.1 g
Sodium708 mg
Calcium11 mg
Iron0.6 mg
Potassium250 mg
Vitamin C1.3 mg
Water44.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 44.15 G |
| Energy | 326 KCAL |
| Energy | 1,364 kJ |
| Protein | 16.46 G |
| Total lipid (fat) | 22.55 G |
| Ash | 2.52 G |
| Carbohydrate, by difference | 14.31 G |
| Sugars, Total | 0.08 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.08 G |
| Galactose | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.62 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 271 MG |
| Potassium, K | 250 MG |
| Sodium, Na | 708 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.061 MG |
| Manganese, Mn | 0.19 MG |
| Selenium, Se | 25 UG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.122 MG |
| Niacin | 6.042 MG |
| Pantothenic acid | 0.905 MG |
| Vitamin B-6 | 0.254 MG |
| Vitamin B-12 | 0.33 UG |
| Vitamin K (phylloquinone) | 8 UG |
| Vitamin K (Dihydrophylloquinone) | 17.1 UG |
| Fatty acids, total saturated | 4.787 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.028 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.07 G |
| SFA 15:0 | 0.009 G |
| SFA 16:0 | 3.395 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 1.111 G |
| SFA 20:0 | 0.058 G |
| SFA 22:0 | 0.049 G |
| SFA 24:0 | 0.022 G |
| Fatty acids, total monounsaturated | 6.138 G |
| MUFA 14:1 | 0.012 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.358 G |
| MUFA 16:1 c | 0.356 G |
| MUFA 17:1 | 0.013 G |
| MUFA 18:1 | 5.645 G |
| MUFA 18:1 c | 5.601 G |
| MUFA 20:1 | 0.1 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0.006 G |
| Fatty acids, total polyunsaturated | 10.117 G |
| PUFA 18:2 | 9.186 G |
| PUFA 18:2 n-6 c,c | 9.042 G |
| PUFA 18:2 CLAs | 0.03 G |
| PUFA 18:3 | 0.809 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.765 G |
| PUFA 18:3 n-6 c,c,c | 0.044 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.017 G |
| PUFA 20:3 | 0.018 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.018 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.161 G |
| Fatty acids, total trans-monoenoic | 0.047 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.044 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.114 G |
| Fatty acids, total trans-polyenoic | 0.114 G |
| Cholesterol | 50 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗