Fast Foods
WENDY'S, Homestyle Chicken Fillet Sandwich
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
214kcalCalories
13.8gProtein
21.6gCarbohydrate
8.1gFat
Fiber1.3 g
Sugars— g
Sodium401 mg
Calcium23 mg
Iron1.5 mg
Potassium228 mg
Vitamin C0.3 mg
Water54.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 54.94 G |
| Energy | 214 KCAL |
| Energy | 896 kJ |
| Protein | 13.78 G |
| Total lipid (fat) | 8.1 G |
| Ash | 1.63 G |
| Carbohydrate, by difference | 21.55 G |
| Fiber, total dietary | 1.3 G |
| Sucrose | 0 G |
| Glucose | 0.87 G |
| Fructose | 1.14 G |
| Lactose | 0 G |
| Maltose | 0.15 G |
| Starch | 16.1 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 161 MG |
| Potassium, K | 228 MG |
| Sodium, Na | 401 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.135 MG |
| Manganese, Mn | 0.23 MG |
| Selenium, Se | 24.4 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.295 MG |
| Riboflavin | 0.13 MG |
| Niacin | 3.3 MG |
| Pantothenic acid | 0.526 MG |
| Vitamin B-6 | 0.189 MG |
| Vitamin B-12 | 0.33 UG |
| Vitamin K (phylloquinone) | 10.7 UG |
| Vitamin K (Dihydrophylloquinone) | 4.3 UG |
| Fatty acids, total saturated | 1.618 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.012 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.056 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.487 G |
| SFA 20:0 | 0.023 G |
| SFA 22:0 | 0.021 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 2.921 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.131 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 2.764 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.086 G |
| PUFA 18:2 | 2.826 G |
| PUFA 18:3 | 0.233 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.233 G |
| PUFA 18:4 | 0.01 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.017 G |
| PUFA 2:4 n-6 | 0.017 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 31 MG |
| Tryptophan | 0.15 G |
| Threonine | 0.5 G |
| Isoleucine | 0.54 G |
| Leucine | 0.93 G |
| Lysine | 0.83 G |
| Methionine | 0.29 G |
| Cystine | 0.18 G |
| Phenylalanine | 0.51 G |
| Tyrosine | 0.27 G |
| Valine | 0.59 G |
| Arginine | 0.65 G |
| Histidine | 0.38 G |
| Alanine | 0.65 G |
| Aspartic acid | 1.06 G |
| Glutamic acid | 2.36 G |
| Glycine | 0.52 G |
| Proline | 0.68 G |
| Serine | 0.53 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗