Fast Foods
WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
213kcalCalories
12.6gProtein
16.8gCarbohydrate
10.6gFat
Fiber1.3 g
Sugars— g
Sodium395 mg
Calcium34 mg
Iron2.7 mg
Potassium195 mg
Vitamin C0.5 mg
Water58.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.41 G |
| Energy | 213 KCAL |
| Energy | 892 kJ |
| Protein | 12.63 G |
| Total lipid (fat) | 10.6 G |
| Ash | 1.54 G |
| Carbohydrate, by difference | 16.82 G |
| Fiber, total dietary | 1.3 G |
| Sucrose | 0 G |
| Glucose | 1.14 G |
| Fructose | 1.32 G |
| Lactose | 0 G |
| Maltose | 0.22 G |
| Starch | 11.52 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 2.73 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 103 MG |
| Potassium, K | 195 MG |
| Sodium, Na | 395 MG |
| Zinc, Zn | 2.47 MG |
| Copper, Cu | 0.139 MG |
| Manganese, Mn | 0.187 MG |
| Selenium, Se | 18.2 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.275 MG |
| Riboflavin | 0.205 MG |
| Niacin | 3.225 MG |
| Pantothenic acid | 0.336 MG |
| Vitamin B-6 | 0.114 MG |
| Vitamin B-12 | 1.45 UG |
| Vitamin K (phylloquinone) | 9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.689 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.245 G |
| SFA 15:0 | 0.04 G |
| SFA 16:0 | 2.11 G |
| SFA 17:0 | 0.105 G |
| SFA 18:0 | 1.165 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 4.077 G |
| MUFA 14:1 | 0.075 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.33 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.622 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 1.55 G |
| PUFA 18:2 | 1.308 G |
| PUFA 18:3 | 0.172 G |
| PUFA 18:4 | 0.05 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 35 MG |
| Tryptophan | 0.133 G |
| Threonine | 0.459 G |
| Isoleucine | 0.459 G |
| Leucine | 0.827 G |
| Lysine | 0.769 G |
| Methionine | 0.24 G |
| Cystine | 0.153 G |
| Phenylalanine | 0.461 G |
| Tyrosine | 0.251 G |
| Valine | 0.524 G |
| Arginine | 0.666 G |
| Histidine | 0.301 G |
| Alanine | 0.699 G |
| Aspartic acid | 0.997 G |
| Glutamic acid | 2.145 G |
| Glycine | 0.801 G |
| Proline | 0.754 G |
| Serine | 0.491 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗