Fast Foods
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
233kcalCalories
12.1gProtein
29.3gCarbohydrate
7.5gFat
Fiber3.8 g
Sugars6.8 g
Sodium400 mg
Calcium207 mg
Iron2.4 mg
Potassium331 mg
Vitamin C0 mg
Water48.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 48.83 G |
| Energy | 233 KCAL |
| Energy | 975 kJ |
| Protein | 12.08 G |
| Total lipid (fat) | 7.51 G |
| Ash | 2.31 G |
| Carbohydrate, by difference | 29.27 G |
| Fiber, total dietary | 3.8 G |
| Sugars, Total | 6.76 G |
| Glucose | 2.04 G |
| Fructose | 2.1 G |
| Lactose | 0.81 G |
| Maltose | 1.81 G |
| Calcium, Ca | 207 MG |
| Iron, Fe | 2.4 MG |
| Magnesium, Mg | 48 MG |
| Phosphorus, P | 300 MG |
| Potassium, K | 331 MG |
| Sodium, Na | 400 MG |
| Zinc, Zn | 1.87 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.27 MG |
| Riboflavin | 0.33 MG |
| Niacin | 2.846 MG |
| Vitamin B-6 | 0.155 MG |
| Vitamin B-12 | 1.42 UG |
| Retinol | 56 UG |
| Carotene, beta | 83 UG |
| Vitamin A, IU | 324 IU |
| Fatty acids, total saturated | 2.79 G |
| Fatty acids, total monounsaturated | 1.7 G |
| Fatty acids, total polyunsaturated | 2.3 G |
| Fatty acids, total trans | 0.2 G |
| Cholesterol | 12 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗