Fast Foods
Fast foods, potato, mashed
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
89kcalCalories
1.7gProtein
14.7gCarbohydrate
2.8gFat
Fiber1.3 g
Sugars0.5 g
Sodium306 mg
Calcium18 mg
Iron0.3 mg
Potassium286 mg
Vitamin C0 mg
Water79.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 79.62 G |
| Energy | 89 KCAL |
| Energy | 370 kJ |
| Protein | 1.65 G |
| Total lipid (fat) | 2.82 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 14.65 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 0.5 G |
| Sucrose | 0.1 G |
| Glucose | 0.2 G |
| Fructose | 0.2 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 12.1 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.31 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 59 MG |
| Potassium, K | 286 MG |
| Sodium, Na | 306 MG |
| Zinc, Zn | 0.22 MG |
| Copper, Cu | 0.035 MG |
| Manganese, Mn | 0.098 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.015 MG |
| Niacin | 1.08 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 13.4 MG |
| Vitamin B-12 | 0.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 43 UG |
| Retinol | 41 UG |
| Carotene, beta | 30 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 185 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 7 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.9 UG |
| Fatty acids, total saturated | 0.577 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.006 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.319 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.217 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.72 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 16:1 c | 0.003 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.696 G |
| MUFA 18:1 c | 0.607 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.342 G |
| PUFA 18:2 | 1.163 G |
| PUFA 18:2 n-6 c,c | 1.146 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.174 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.174 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.105 G |
| Fatty acids, total trans-monoenoic | 0.09 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.09 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.015 G |
| Fatty acids, total trans-polyenoic | 0.015 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗