Cereal Grains and Pasta
Buckwheat flour, whole-groat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
335kcalCalories
12.6gProtein
70.6gCarbohydrate
3.1gFat
Fiber10 g
Sugars2.6 g
Sodium11 mg
Calcium41 mg
Iron4.1 mg
Potassium577 mg
Vitamin C0 mg
Water11.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 11.15 G |
| Energy | 335 KCAL |
| Energy | 1,402 kJ |
| Protein | 12.62 G |
| Total lipid (fat) | 3.1 G |
| Ash | 2.54 G |
| Carbohydrate, by difference | 70.59 G |
| Fiber, total dietary | 10 G |
| Sugars, Total | 2.6 G |
| Sucrose | 1.7 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 4.06 MG |
| Magnesium, Mg | 251 MG |
| Phosphorus, P | 337 MG |
| Potassium, K | 577 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 3.12 MG |
| Copper, Cu | 0.515 MG |
| Manganese, Mn | 2.03 MG |
| Selenium, Se | 5.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.417 MG |
| Riboflavin | 0.19 MG |
| Niacin | 6.15 MG |
| Pantothenic acid | 0.44 MG |
| Vitamin B-6 | 0.582 MG |
| Folate, total | 54 UG |
| Folic acid | 0 UG |
| Folate, food | 54 UG |
| Folate, DFE | 54 UG |
| Choline, total | 54.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 220 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, gamma | 7.14 MG |
| Tocopherol, delta | 0.45 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7 UG |
| Fatty acids, total saturated | 0.677 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.032 G |
| SFA 10:0 | 0.016 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.023 G |
| SFA 16:0 | 0.411 G |
| SFA 18:0 | 0.043 G |
| Fatty acids, total monounsaturated | 0.949 G |
| MUFA 16:1 | 0.021 G |
| MUFA 18:1 | 0.902 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 0.949 G |
| PUFA 18:2 | 0.877 G |
| PUFA 18:3 | 0.071 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.183 G |
| Threonine | 0.482 G |
| Isoleucine | 0.474 G |
| Leucine | 0.792 G |
| Lysine | 0.64 G |
| Methionine | 0.164 G |
| Cystine | 0.218 G |
| Phenylalanine | 0.495 G |
| Tyrosine | 0.23 G |
| Valine | 0.646 G |
| Arginine | 0.935 G |
| Histidine | 0.294 G |
| Alanine | 0.712 G |
| Aspartic acid | 1.078 G |
| Glutamic acid | 1.948 G |
| Glycine | 0.981 G |
| Proline | 0.482 G |
| Serine | 0.652 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗