Cereal Grains and Pasta
Buckwheat groats, roasted, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
346kcalCalories
11.7gProtein
75gCarbohydrate
2.7gFat
Fiber10.3 g
Sugars— g
Sodium11 mg
Calcium17 mg
Iron2.5 mg
Potassium320 mg
Vitamin C0 mg
Water8.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 8.41 G |
| Energy | 346 KCAL |
| Energy | 1,448 kJ |
| Protein | 11.73 G |
| Total lipid (fat) | 2.71 G |
| Ash | 2.2 G |
| Carbohydrate, by difference | 74.95 G |
| Fiber, total dietary | 10.3 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.47 MG |
| Magnesium, Mg | 221 MG |
| Phosphorus, P | 319 MG |
| Potassium, K | 320 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 2.42 MG |
| Copper, Cu | 0.624 MG |
| Manganese, Mn | 1.618 MG |
| Selenium, Se | 8.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.224 MG |
| Riboflavin | 0.271 MG |
| Niacin | 5.135 MG |
| Pantothenic acid | 1.233 MG |
| Vitamin B-6 | 0.353 MG |
| Folate, total | 42 UG |
| Folic acid | 0 UG |
| Folate, food | 42 UG |
| Folate, DFE | 42 UG |
| Choline, total | 54.2 MG |
| Betaine | 2.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.591 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.028 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.359 G |
| SFA 18:0 | 0.038 G |
| Fatty acids, total monounsaturated | 0.828 G |
| MUFA 16:1 | 0.018 G |
| MUFA 18:1 | 0.788 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.009 G |
| Fatty acids, total polyunsaturated | 0.828 G |
| PUFA 18:2 | 0.766 G |
| PUFA 18:3 | 0.062 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.17 G |
| Threonine | 0.448 G |
| Isoleucine | 0.441 G |
| Leucine | 0.736 G |
| Lysine | 0.595 G |
| Methionine | 0.153 G |
| Cystine | 0.202 G |
| Phenylalanine | 0.461 G |
| Tyrosine | 0.213 G |
| Valine | 0.6 G |
| Arginine | 0.869 G |
| Histidine | 0.273 G |
| Alanine | 0.662 G |
| Aspartic acid | 1.003 G |
| Glutamic acid | 1.811 G |
| Glycine | 0.912 G |
| Proline | 0.449 G |
| Serine | 0.606 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗