Cereal Grains and Pasta
Amaranth grain, uncooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
371kcalCalories
13.6gProtein
65.3gCarbohydrate
7gFat
Fiber6.7 g
Sugars1.7 g
Sodium4 mg
Calcium159 mg
Iron7.6 mg
Potassium508 mg
Vitamin C4.2 mg
Water11.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 11.29 G |
| Energy | 371 KCAL |
| Energy | 1,554 kJ |
| Protein | 13.56 G |
| Total lipid (fat) | 7.02 G |
| Ash | 2.88 G |
| Carbohydrate, by difference | 65.25 G |
| Fiber, total dietary | 6.7 G |
| Sugars, Total | 1.69 G |
| Sucrose | 1.4 G |
| Glucose | 0.27 G |
| Fructose | 0.01 G |
| Lactose | 0 G |
| Maltose | 0.01 G |
| Galactose | 0 G |
| Starch | 57.27 G |
| Calcium, Ca | 159 MG |
| Iron, Fe | 7.61 MG |
| Magnesium, Mg | 248 MG |
| Phosphorus, P | 557 MG |
| Potassium, K | 508 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 2.87 MG |
| Copper, Cu | 0.525 MG |
| Manganese, Mn | 3.333 MG |
| Selenium, Se | 18.7 UG |
| Vitamin C, total ascorbic acid | 4.2 MG |
| Thiamin | 0.116 MG |
| Riboflavin | 0.2 MG |
| Niacin | 0.923 MG |
| Pantothenic acid | 1.457 MG |
| Vitamin B-6 | 0.591 MG |
| Folate, total | 82 UG |
| Folic acid | 0 UG |
| Folate, food | 82 UG |
| Folate, DFE | 82 UG |
| Choline, total | 69.8 MG |
| Betaine | 67.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 28 UG |
| Vitamin E (alpha-tocopherol) | 1.19 MG |
| Tocopherol, beta | 0.96 MG |
| Tocopherol, gamma | 0.19 MG |
| Tocopherol, delta | 0.69 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.48 MG |
| Tocotrienol, gamma | 0.29 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 1.459 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.011 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.154 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.223 G |
| SFA 20:0 | 0.052 G |
| SFA 22:0 | 0.018 G |
| Fatty acids, total monounsaturated | 1.685 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.671 G |
| MUFA 20:1 | 0.014 G |
| Fatty acids, total polyunsaturated | 2.778 G |
| PUFA 18:2 | 2.736 G |
| PUFA 18:3 | 0.042 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.042 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 24 MG |
| Tryptophan | 0.181 G |
| Threonine | 0.558 G |
| Isoleucine | 0.582 G |
| Leucine | 0.879 G |
| Lysine | 0.747 G |
| Methionine | 0.226 G |
| Cystine | 0.191 G |
| Phenylalanine | 0.542 G |
| Tyrosine | 0.329 G |
| Valine | 0.679 G |
| Arginine | 1.06 G |
| Histidine | 0.389 G |
| Alanine | 0.799 G |
| Aspartic acid | 1.261 G |
| Glutamic acid | 2.259 G |
| Glycine | 1.636 G |
| Proline | 0.698 G |
| Serine | 1.148 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗