Snacks
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
484kcalCalories
14.2gProtein
44.9gCarbohydrate
31.9gFat
Fiber— g
Sugars— g
Sodium27 mg
Calcium109 mg
Iron3.4 mg
Potassium648 mg
Vitamin C1.3 mg
Water6.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 6.6 G |
| Energy | 484 KCAL |
| Energy | 2,025 kJ |
| Protein | 14.2 G |
| Total lipid (fat) | 31.9 G |
| Ash | 2.3 G |
| Carbohydrate, by difference | 44.9 G |
| Calcium, Ca | 109 MG |
| Iron, Fe | 3.39 MG |
| Magnesium, Mg | 161 MG |
| Phosphorus, P | 387 MG |
| Potassium, K | 648 MG |
| Sodium, Na | 27 MG |
| Zinc, Zn | 3.14 MG |
| Copper, Cu | 0.844 MG |
| Manganese, Mn | 1.062 MG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 0.413 MG |
| Riboflavin | 0.224 MG |
| Niacin | 4.405 MG |
| Pantothenic acid | 0.964 MG |
| Vitamin B-6 | 0.259 MG |
| Folate, total | 65 UG |
| Folic acid | 0 UG |
| Folate, food | 65 UG |
| Folate, DFE | 65 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 1 UG |
| Vitamin A, IU | 44 IU |
| Fatty acids, total saturated | 6.1 G |
| SFA 6:0 | 0.01 G |
| SFA 8:0 | 0.21 G |
| SFA 10:0 | 0.18 G |
| SFA 12:0 | 1.26 G |
| SFA 14:0 | 0.54 G |
| SFA 16:0 | 2.75 G |
| SFA 18:0 | 1.15 G |
| Fatty acids, total monounsaturated | 13.54 G |
| MUFA 16:1 | 0.07 G |
| MUFA 18:1 | 13.28 G |
| MUFA 20:1 | 0.19 G |
| Fatty acids, total polyunsaturated | 11.29 G |
| PUFA 18:2 | 11.21 G |
| PUFA 18:3 | 0.08 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.163 G |
| Threonine | 0.501 G |
| Isoleucine | 0.555 G |
| Leucine | 0.955 G |
| Lysine | 0.584 G |
| Methionine | 0.217 G |
| Cystine | 0.191 G |
| Phenylalanine | 0.687 G |
| Tyrosine | 0.506 G |
| Valine | 0.702 G |
| Arginine | 1.498 G |
| Histidine | 0.356 G |
| Alanine | 0.581 G |
| Aspartic acid | 1.531 G |
| Glutamic acid | 3.006 G |
| Glycine | 0.767 G |
| Proline | 0.689 G |
| Serine | 0.656 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗