Snacks
Snacks, trail mix, regular, unsalted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
462kcalCalories
13.8gProtein
44.9gCarbohydrate
29.4gFat
Fiber— g
Sugars— g
Sodium10 mg
Calcium78 mg
Iron3.1 mg
Potassium685 mg
Vitamin C1.4 mg
Water9.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 9.2 G |
| Energy | 462 KCAL |
| Energy | 1,933 kJ |
| Protein | 13.8 G |
| Total lipid (fat) | 29.4 G |
| Ash | 2.6 G |
| Carbohydrate, by difference | 44.9 G |
| Calcium, Ca | 78 MG |
| Iron, Fe | 3.05 MG |
| Magnesium, Mg | 158 MG |
| Phosphorus, P | 345 MG |
| Potassium, K | 685 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 3.22 MG |
| Copper, Cu | 0.985 MG |
| Manganese, Mn | 1.034 MG |
| Vitamin C, total ascorbic acid | 1.4 MG |
| Thiamin | 0.462 MG |
| Riboflavin | 0.198 MG |
| Niacin | 4.712 MG |
| Pantothenic acid | 0.895 MG |
| Vitamin B-6 | 0.298 MG |
| Folate, total | 71 UG |
| Folic acid | 0 UG |
| Folate, food | 71 UG |
| Folate, DFE | 71 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 18 IU |
| Fatty acids, total saturated | 5.55 G |
| SFA 6:0 | 0.01 G |
| SFA 8:0 | 0.2 G |
| SFA 10:0 | 0.16 G |
| SFA 12:0 | 1.17 G |
| SFA 14:0 | 0.48 G |
| SFA 16:0 | 2.53 G |
| SFA 18:0 | 1 G |
| Fatty acids, total monounsaturated | 12.53 G |
| MUFA 16:1 | 0.07 G |
| MUFA 18:1 | 12.29 G |
| MUFA 20:1 | 0.17 G |
| Fatty acids, total polyunsaturated | 9.65 G |
| PUFA 18:2 | 9.58 G |
| PUFA 18:3 | 0.07 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.166 G |
| Threonine | 0.482 G |
| Isoleucine | 0.515 G |
| Leucine | 0.89 G |
| Lysine | 0.515 G |
| Methionine | 0.202 G |
| Cystine | 0.217 G |
| Phenylalanine | 0.658 G |
| Tyrosine | 0.457 G |
| Valine | 0.658 G |
| Arginine | 1.52 G |
| Histidine | 0.357 G |
| Alanine | 0.587 G |
| Aspartic acid | 1.523 G |
| Glutamic acid | 3.023 G |
| Glycine | 0.775 G |
| Proline | 0.625 G |
| Serine | 0.65 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗