Beef Products
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
163kcalCalories
29.9gProtein
0gCarbohydrate
3.9gFat
Fiber0 g
Sugars0 g
Sodium67 mg
Calcium16 mg
Iron1.8 mg
Potassium404 mg
Vitamin C0 mg
Water65.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 65.35 G |
| Energy | 163 KCAL |
| Energy | 680 kJ |
| Protein | 29.85 G |
| Total lipid (fat) | 3.9 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.84 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 281 MG |
| Potassium, K | 404 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 4.33 MG |
| Copper, Cu | 0.054 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 28.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.233 MG |
| Niacin | 8.506 MG |
| Pantothenic acid | 0.449 MG |
| Vitamin B-6 | 0.815 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 81.3 MG |
| Betaine | 13.9 MG |
| Vitamin B-12 | 2.32 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.375 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.088 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 0.798 G |
| SFA 17:0 | 0.038 G |
| SFA 18:0 | 0.424 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.602 G |
| MUFA 14:1 | 0.026 G |
| MUFA 16:1 | 0.124 G |
| MUFA 16:1 c | 0.112 G |
| MUFA 17:1 | 0.03 G |
| MUFA 18:1 | 1.413 G |
| MUFA 18:1 c | 1.264 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.295 G |
| PUFA 18:2 | 0.205 G |
| PUFA 18:2 n-6 c,c | 0.172 G |
| PUFA 18:2 CLAs | 0.016 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.177 G |
| Fatty acids, total trans-monoenoic | 0.16 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.148 G |
| TFA 18:2 t not further defined | 0.017 G |
| Fatty acids, total trans-polyenoic | 0.017 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.377 G |
| Threonine | 1.581 G |
| Isoleucine | 1.568 G |
| Leucine | 2.893 G |
| Lysine | 3.233 G |
| Methionine | 0.893 G |
| Cystine | 0.337 G |
| Phenylalanine | 1.34 G |
| Tyrosine | 1.255 G |
| Valine | 1.657 G |
| Arginine | 2.255 G |
| Histidine | 1.248 G |
| Alanine | 2.007 G |
| Aspartic acid | 3.248 G |
| Glutamic acid | 5.483 G |
| Glycine | 1.449 G |
| Proline | 1.412 G |
| Serine | 1.365 G |
| Hydroxyproline | 0.148 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗