Beef Products
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
223kcalCalories
33.1gProtein
0gCarbohydrate
9gFat
Fiber0 g
Sugars0 g
Sodium43 mg
Calcium7 mg
Iron2.9 mg
Potassium271 mg
Vitamin C0 mg
Water57.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 57.36 G |
| Energy | 223 KCAL |
| Energy | 932 kJ |
| Protein | 33.08 G |
| Total lipid (fat) | 9.03 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.93 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 271 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 5.79 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 37.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.207 MG |
| Niacin | 6.356 MG |
| Pantothenic acid | 0.65 MG |
| Vitamin B-6 | 0.462 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 126 MG |
| Betaine | 16.6 MG |
| Vitamin B-12 | 1.95 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.152 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.233 G |
| SFA 16:0 | 1.951 G |
| SFA 18:0 | 0.968 G |
| Fatty acids, total monounsaturated | 3.807 G |
| MUFA 16:1 | 0.352 G |
| MUFA 18:1 | 3.454 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.337 G |
| PUFA 18:2 | 0.263 G |
| PUFA 18:3 | 0.025 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.217 G |
| Threonine | 1.321 G |
| Isoleucine | 1.505 G |
| Leucine | 2.631 G |
| Lysine | 2.796 G |
| Methionine | 0.861 G |
| Cystine | 0.427 G |
| Phenylalanine | 1.307 G |
| Tyrosine | 1.054 G |
| Valine | 1.641 G |
| Arginine | 2.139 G |
| Histidine | 1.056 G |
| Alanine | 2.011 G |
| Aspartic acid | 3.013 G |
| Glutamic acid | 4.966 G |
| Glycine | 2.014 G |
| Proline | 1.577 G |
| Serine | 1.303 G |
| Hydroxyproline | 0.348 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗