Beef Products
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
193kcalCalories
29.4gProtein
0gCarbohydrate
7.5gFat
Fiber0 g
Sugars0 g
Sodium61 mg
Calcium19 mg
Iron1.9 mg
Potassium376 mg
Vitamin C0 mg
Water62.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.59 G |
| Energy | 193 KCAL |
| Energy | 809 kJ |
| Protein | 29.41 G |
| Total lipid (fat) | 7.53 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.87 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 233 MG |
| Potassium, K | 376 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 5.46 MG |
| Copper, Cu | 0.087 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 34.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.149 MG |
| Niacin | 8.415 MG |
| Pantothenic acid | 0.579 MG |
| Vitamin B-6 | 0.631 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 1.64 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.868 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.204 G |
| SFA 16:0 | 1.67 G |
| SFA 18:0 | 0.981 G |
| Fatty acids, total monounsaturated | 3.005 G |
| MUFA 16:1 | 0.226 G |
| MUFA 18:1 | 2.777 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.277 G |
| PUFA 18:2 | 0.219 G |
| PUFA 18:3 | 0.021 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.193 G |
| Threonine | 1.175 G |
| Isoleucine | 1.338 G |
| Leucine | 2.339 G |
| Lysine | 2.485 G |
| Methionine | 0.766 G |
| Cystine | 0.379 G |
| Phenylalanine | 1.162 G |
| Tyrosine | 0.937 G |
| Valine | 1.459 G |
| Arginine | 1.901 G |
| Histidine | 0.938 G |
| Alanine | 1.788 G |
| Aspartic acid | 2.679 G |
| Glutamic acid | 4.415 G |
| Glycine | 1.791 G |
| Proline | 1.402 G |
| Serine | 1.158 G |
| Hydroxyproline | 0.295 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗