Beef Products
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
238kcalCalories
27.5gProtein
0gCarbohydrate
13.4gFat
Fiber0 g
Sugars0 g
Sodium73 mg
Calcium8 mg
Iron2.8 mg
Potassium357 mg
Vitamin C0 mg
Water57.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 57.9 G |
| Energy | 238 KCAL |
| Energy | 996 kJ |
| Protein | 27.53 G |
| Total lipid (fat) | 13.4 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.82 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 357 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 7.46 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 22.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.22 MG |
| Niacin | 4.45 MG |
| Pantothenic acid | 0.45 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 104.9 MG |
| Betaine | 13.8 MG |
| Vitamin B-12 | 2.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.35 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.41 G |
| SFA 16:0 | 3.15 G |
| SFA 18:0 | 1.77 G |
| Fatty acids, total monounsaturated | 5.6 G |
| MUFA 16:1 | 0.47 G |
| MUFA 18:1 | 5.12 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.38 G |
| PUFA 18:2 | 0.32 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.181 G |
| Threonine | 1.1 G |
| Isoleucine | 1.253 G |
| Leucine | 2.19 G |
| Lysine | 2.327 G |
| Methionine | 0.717 G |
| Cystine | 0.355 G |
| Phenylalanine | 1.087 G |
| Tyrosine | 0.877 G |
| Valine | 1.366 G |
| Arginine | 1.78 G |
| Histidine | 0.879 G |
| Alanine | 1.674 G |
| Aspartic acid | 2.508 G |
| Glutamic acid | 4.133 G |
| Glycine | 1.676 G |
| Proline | 1.312 G |
| Serine | 1.084 G |
| Hydroxyproline | 0.289 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗