Beef Products
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
306kcalCalories
26.4gProtein
0gCarbohydrate
21.5gFat
Fiber0 g
Sugars0 g
Sodium61 mg
Calcium14 mg
Iron2.7 mg
Potassium262 mg
Vitamin C0 mg
Water51.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 51.93 G |
| Energy | 306 KCAL |
| Energy | 1,282 kJ |
| Protein | 26.39 G |
| Total lipid (fat) | 21.48 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.68 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 9.05 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 30.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.214 MG |
| Niacin | 3.636 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.296 MG |
| Choline, total | 81.1 MG |
| Betaine | 11.4 MG |
| Vitamin B-12 | 3.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 8.532 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.582 G |
| SFA 16:0 | 4.65 G |
| SFA 17:0 | 0.249 G |
| SFA 18:0 | 3.024 G |
| SFA 20:0 | 0.013 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 9.954 G |
| MUFA 14:1 | 0.126 G |
| MUFA 16:1 | 0.625 G |
| MUFA 16:1 c | 0.625 G |
| MUFA 17:1 | 0.165 G |
| MUFA 18:1 | 8.982 G |
| MUFA 18:1 c | 7.789 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.402 G |
| MUFA 20:1 | 0.055 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.856 G |
| PUFA 18:2 | 0.743 G |
| PUFA 18:2 n-6 c,c | 0.643 G |
| PUFA 18:2 CLAs | 0.099 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 1.193 G |
| Fatty acids, total trans-monoenoic | 1.193 G |
| TFA 18:1 t | 1.193 G |
| Cholesterol | 100 MG |
| Tryptophan | 0.302 G |
| Threonine | 1.178 G |
| Isoleucine | 1.213 G |
| Leucine | 2.132 G |
| Lysine | 2.245 G |
| Methionine | 0.691 G |
| Cystine | 0.302 G |
| Phenylalanine | 1.053 G |
| Tyrosine | 0.907 G |
| Valine | 1.312 G |
| Arginine | 1.705 G |
| Histidine | 0.924 G |
| Alanine | 1.627 G |
| Aspartic acid | 2.465 G |
| Glutamic acid | 4.053 G |
| Glycine | 1.472 G |
| Proline | 1.191 G |
| Serine | 1.032 G |
| Hydroxyproline | 0.18 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗