Beef Products
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
213kcalCalories
32.9gProtein
0gCarbohydrate
8gFat
Fiber0 g
Sugars0 g
Sodium54 mg
Calcium19 mg
Iron2.8 mg
Potassium264 mg
Vitamin C0 mg
Water58.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.9 G |
| Energy | 213 KCAL |
| Energy | 890 kJ |
| Protein | 32.9 G |
| Total lipid (fat) | 8.01 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 2.76 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 264 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 7.61 MG |
| Copper, Cu | 0.114 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 30.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.195 MG |
| Niacin | 4.667 MG |
| Pantothenic acid | 0.649 MG |
| Vitamin B-6 | 0.322 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 125.3 MG |
| Betaine | 16.5 MG |
| Vitamin B-12 | 2.43 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.152 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.249 G |
| SFA 16:0 | 1.924 G |
| SFA 18:0 | 0.942 G |
| Fatty acids, total monounsaturated | 3.444 G |
| MUFA 16:1 | 0.327 G |
| MUFA 18:1 | 3.103 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.296 G |
| PUFA 18:2 | 0.202 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.014 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.216 G |
| Threonine | 1.314 G |
| Isoleucine | 1.497 G |
| Leucine | 2.617 G |
| Lysine | 2.78 G |
| Methionine | 0.857 G |
| Cystine | 0.425 G |
| Phenylalanine | 1.3 G |
| Tyrosine | 1.048 G |
| Valine | 1.632 G |
| Arginine | 2.127 G |
| Histidine | 1.05 G |
| Alanine | 2 G |
| Aspartic acid | 2.997 G |
| Glutamic acid | 4.939 G |
| Glycine | 2.003 G |
| Proline | 1.568 G |
| Serine | 1.296 G |
| Hydroxyproline | 0.346 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗