Nut and Seed Products
Nuts, hazelnuts or filberts, dry roasted, without salt added
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
646kcalCalories
15gProtein
17.6gCarbohydrate
62.4gFat
Fiber9.4 g
Sugars4.9 g
Sodium0 mg
Calcium123 mg
Iron4.4 mg
Potassium755 mg
Vitamin C3.8 mg
Water2.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.52 G |
| Energy | 646 KCAL |
| Energy | 2,703 kJ |
| Protein | 15.03 G |
| Total lipid (fat) | 62.4 G |
| Ash | 2.45 G |
| Carbohydrate, by difference | 17.6 G |
| Fiber, total dietary | 9.4 G |
| Sugars, Total | 4.89 G |
| Sucrose | 4.75 G |
| Glucose | 0.07 G |
| Fructose | 0.07 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Starch | 1.1 G |
| Calcium, Ca | 123 MG |
| Iron, Fe | 4.38 MG |
| Magnesium, Mg | 173 MG |
| Phosphorus, P | 310 MG |
| Potassium, K | 755 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 2.5 MG |
| Copper, Cu | 1.75 MG |
| Manganese, Mn | 5.55 MG |
| Selenium, Se | 4.1 UG |
| Vitamin C, total ascorbic acid | 3.8 MG |
| Thiamin | 0.338 MG |
| Riboflavin | 0.123 MG |
| Niacin | 2.05 MG |
| Pantothenic acid | 0.923 MG |
| Vitamin B-6 | 0.62 MG |
| Folate, total | 88 UG |
| Folic acid | 0 UG |
| Folate, food | 88 UG |
| Folate, DFE | 88 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 36 UG |
| Carotene, alpha | 1 UG |
| Vitamin A, IU | 61 IU |
| Vitamin E (alpha-tocopherol) | 15.28 MG |
| Tocopherol, beta | 0.33 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 4.511 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 3.181 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 1.271 G |
| SFA 20:0 | 0.06 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 46.608 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.119 G |
| MUFA 18:1 | 46.354 G |
| MUFA 20:1 | 0.134 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 8.463 G |
| PUFA 18:2 | 8.403 G |
| PUFA 18:3 | 0.06 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 110 MG |
| Stigmasterol | 1 MG |
| Campesterol | 6 MG |
| Beta-sitosterol | 103 MG |
| Tryptophan | 0.194 G |
| Threonine | 0.499 G |
| Isoleucine | 0.548 G |
| Leucine | 1.069 G |
| Lysine | 0.422 G |
| Methionine | 0.222 G |
| Cystine | 0.278 G |
| Phenylalanine | 0.667 G |
| Tyrosine | 0.364 G |
| Valine | 0.705 G |
| Arginine | 2.222 G |
| Histidine | 0.434 G |
| Alanine | 0.733 G |
| Aspartic acid | 1.687 G |
| Glutamic acid | 3.728 G |
| Glycine | 0.727 G |
| Proline | 0.563 G |
| Serine | 0.739 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗