Nut and Seed Products
Nuts, coconut cream, raw (liquid expressed from grated meat)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
330kcalCalories
3.6gProtein
6.7gCarbohydrate
34.7gFat
Fiber2.2 g
Sugars— g
Sodium4 mg
Calcium11 mg
Iron2.3 mg
Potassium325 mg
Vitamin C2.8 mg
Water53.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 53.9 G |
| Energy | 330 KCAL |
| Energy | 1,381 kJ |
| Protein | 3.63 G |
| Total lipid (fat) | 34.68 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 6.65 G |
| Fiber, total dietary | 2.2 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.28 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 122 MG |
| Potassium, K | 325 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.96 MG |
| Copper, Cu | 0.378 MG |
| Manganese, Mn | 1.304 MG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0 MG |
| Niacin | 0.89 MG |
| Pantothenic acid | 0.261 MG |
| Vitamin B-6 | 0.047 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 30.753 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.197 G |
| SFA 8:0 | 2.43 G |
| SFA 10:0 | 1.931 G |
| SFA 12:0 | 15.385 G |
| SFA 14:0 | 6.075 G |
| SFA 16:0 | 2.94 G |
| SFA 18:0 | 1.796 G |
| Fatty acids, total monounsaturated | 1.475 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 1.475 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.379 G |
| PUFA 18:2 | 0.379 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.042 G |
| Threonine | 0.132 G |
| Isoleucine | 0.142 G |
| Leucine | 0.269 G |
| Lysine | 0.16 G |
| Methionine | 0.068 G |
| Cystine | 0.072 G |
| Phenylalanine | 0.184 G |
| Tyrosine | 0.112 G |
| Valine | 0.22 G |
| Arginine | 0.595 G |
| Histidine | 0.083 G |
| Alanine | 0.185 G |
| Aspartic acid | 0.354 G |
| Glutamic acid | 0.829 G |
| Glycine | 0.172 G |
| Proline | 0.15 G |
| Serine | 0.187 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗