Nut and Seed Products
Nuts, coconut meat, dried (desiccated), toasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
592kcalCalories
5.3gProtein
44.4gCarbohydrate
47gFat
Fiber— g
Sugars— g
Sodium37 mg
Calcium27 mg
Iron3.4 mg
Potassium554 mg
Vitamin C1.5 mg
Water1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 1 G |
| Energy | 592 KCAL |
| Energy | 2,477 kJ |
| Protein | 5.3 G |
| Total lipid (fat) | 47 G |
| Ash | 2.3 G |
| Carbohydrate, by difference | 44.4 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 3.39 MG |
| Magnesium, Mg | 92 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 554 MG |
| Sodium, Na | 37 MG |
| Zinc, Zn | 2.05 MG |
| Copper, Cu | 0.812 MG |
| Manganese, Mn | 2.801 MG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.102 MG |
| Niacin | 0.616 MG |
| Pantothenic acid | 0.817 MG |
| Vitamin B-6 | 0.306 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 41.678 G |
| SFA 6:0 | 0.267 G |
| SFA 8:0 | 3.293 G |
| SFA 10:0 | 2.616 G |
| SFA 12:0 | 20.851 G |
| SFA 14:0 | 8.233 G |
| SFA 16:0 | 3.984 G |
| SFA 18:0 | 2.434 G |
| Fatty acids, total monounsaturated | 1.999 G |
| MUFA 18:1 | 1.999 G |
| Fatty acids, total polyunsaturated | 0.514 G |
| PUFA 18:2 | 0.514 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.062 G |
| Threonine | 0.193 G |
| Isoleucine | 0.208 G |
| Leucine | 0.393 G |
| Lysine | 0.234 G |
| Methionine | 0.099 G |
| Cystine | 0.105 G |
| Phenylalanine | 0.269 G |
| Tyrosine | 0.164 G |
| Valine | 0.321 G |
| Arginine | 0.87 G |
| Histidine | 0.122 G |
| Alanine | 0.271 G |
| Aspartic acid | 0.518 G |
| Glutamic acid | 1.212 G |
| Glycine | 0.251 G |
| Proline | 0.219 G |
| Serine | 0.274 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗