Nut and Seed Products
Nuts, butternuts, dried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
612kcalCalories
24.9gProtein
12.1gCarbohydrate
57gFat
Fiber4.7 g
Sugars— g
Sodium1 mg
Calcium53 mg
Iron4 mg
Potassium421 mg
Vitamin C3.2 mg
Water3.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3.34 G |
| Energy | 612 KCAL |
| Energy | 2,561 kJ |
| Protein | 24.9 G |
| Total lipid (fat) | 56.98 G |
| Ash | 2.73 G |
| Carbohydrate, by difference | 12.05 G |
| Fiber, total dietary | 4.7 G |
| Calcium, Ca | 53 MG |
| Iron, Fe | 4.02 MG |
| Magnesium, Mg | 237 MG |
| Phosphorus, P | 446 MG |
| Potassium, K | 421 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 3.13 MG |
| Copper, Cu | 0.45 MG |
| Manganese, Mn | 6.56 MG |
| Selenium, Se | 17.2 UG |
| Vitamin C, total ascorbic acid | 3.2 MG |
| Thiamin | 0.383 MG |
| Riboflavin | 0.148 MG |
| Niacin | 1.045 MG |
| Pantothenic acid | 0.633 MG |
| Vitamin B-6 | 0.56 MG |
| Folate, total | 66 UG |
| Folic acid | 0 UG |
| Folate, food | 66 UG |
| Folate, DFE | 66 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 124 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.306 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.872 G |
| SFA 18:0 | 0.425 G |
| Fatty acids, total monounsaturated | 10.425 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 10.352 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 42.741 G |
| PUFA 18:2 | 33.727 G |
| PUFA 18:3 | 8.718 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.366 G |
| Threonine | 0.94 G |
| Isoleucine | 1.179 G |
| Leucine | 2.199 G |
| Lysine | 0.77 G |
| Methionine | 0.611 G |
| Cystine | 0.484 G |
| Phenylalanine | 1.442 G |
| Tyrosine | 0.977 G |
| Valine | 1.541 G |
| Arginine | 4.862 G |
| Histidine | 0.808 G |
| Alanine | 1.372 G |
| Aspartic acid | 3.096 G |
| Glutamic acid | 6.084 G |
| Glycine | 1.508 G |
| Proline | 1.236 G |
| Serine | 1.64 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗