Vegetables and Vegetable Products
Winged bean, immature seeds, cooked, boiled, drained, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
37kcalCalories
5.3gProtein
3.2gCarbohydrate
0.7gFat
Fiber— g
Sugars— g
Sodium240 mg
Calcium61 mg
Iron1.1 mg
Potassium274 mg
Vitamin C9.8 mg
Water90.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 90.11 G |
| Energy | 37 KCAL |
| Energy | 155 kJ |
| Protein | 5.31 G |
| Total lipid (fat) | 0.66 G |
| Ash | 0.71 G |
| Carbohydrate, by difference | 3.21 G |
| Calcium, Ca | 61 MG |
| Iron, Fe | 1.09 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 25 MG |
| Potassium, K | 274 MG |
| Sodium, Na | 240 MG |
| Zinc, Zn | 0.28 MG |
| Copper, Cu | 0.037 MG |
| Manganese, Mn | 0.158 MG |
| Selenium, Se | 1.1 UG |
| Vitamin C, total ascorbic acid | 9.8 MG |
| Thiamin | 0.086 MG |
| Riboflavin | 0.072 MG |
| Niacin | 0.652 MG |
| Pantothenic acid | 0.041 MG |
| Vitamin B-6 | 0.082 MG |
| Folate, total | 35 UG |
| Folic acid | 0 UG |
| Folate, food | 35 UG |
| Folate, DFE | 35 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 88 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.101 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.064 G |
| SFA 18:0 | 0.036 G |
| Fatty acids, total monounsaturated | 0.237 G |
| MUFA 18:1 | 0.236 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.177 G |
| PUFA 18:2 | 0.156 G |
| PUFA 18:3 | 0.021 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗