Vegetables and Vegetable Products
Taro, leaves, cooked, steamed, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
24kcalCalories
2.7gProtein
3.9gCarbohydrate
0.4gFat
Fiber2 g
Sugars— g
Sodium238 mg
Calcium86 mg
Iron1.2 mg
Potassium460 mg
Vitamin C35.5 mg
Water92.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 92.15 G |
| Energy | 24 KCAL |
| Energy | 100 kJ |
| Protein | 2.72 G |
| Total lipid (fat) | 0.41 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 3.89 G |
| Fiber, total dietary | 2 G |
| Calcium, Ca | 86 MG |
| Iron, Fe | 1.18 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 27 MG |
| Potassium, K | 460 MG |
| Sodium, Na | 238 MG |
| Zinc, Zn | 0.21 MG |
| Copper, Cu | 0.14 MG |
| Manganese, Mn | 0.371 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 35.5 MG |
| Thiamin | 0.139 MG |
| Riboflavin | 0.38 MG |
| Niacin | 1.267 MG |
| Pantothenic acid | 0.044 MG |
| Vitamin B-6 | 0.072 MG |
| Folate, total | 48 UG |
| Folic acid | 0 UG |
| Folate, food | 48 UG |
| Folate, DFE | 48 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 212 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 4,238 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.083 G |
| SFA 16:0 | 0.072 G |
| SFA 18:0 | 0.011 G |
| Fatty acids, total monounsaturated | 0.033 G |
| MUFA 18:1 | 0.033 G |
| Fatty acids, total polyunsaturated | 0.168 G |
| PUFA 18:2 | 0.117 G |
| PUFA 18:3 | 0.051 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.026 G |
| Threonine | 0.091 G |
| Isoleucine | 0.142 G |
| Leucine | 0.214 G |
| Lysine | 0.134 G |
| Methionine | 0.043 G |
| Cystine | 0.035 G |
| Phenylalanine | 0.107 G |
| Tyrosine | 0.097 G |
| Valine | 0.14 G |
| Arginine | 0.12 G |
| Histidine | 0.062 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗