Vegetables and Vegetable Products
Potatoes, microwaved, cooked in skin, flesh, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
100kcalCalories
2.1gProtein
23.3gCarbohydrate
0.1gFat
Fiber1.6 g
Sugars— g
Sodium243 mg
Calcium5 mg
Iron0.4 mg
Potassium411 mg
Vitamin C15.1 mg
Water73.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.55 G |
| Energy | 100 KCAL |
| Energy | 420 kJ |
| Protein | 2.1 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 23.28 G |
| Fiber, total dietary | 1.6 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 109 MG |
| Potassium, K | 411 MG |
| Sodium, Na | 243 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.237 MG |
| Manganese, Mn | 0.17 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 15.1 MG |
| Thiamin | 0.129 MG |
| Riboflavin | 0.025 MG |
| Niacin | 1.625 MG |
| Pantothenic acid | 0.597 MG |
| Vitamin B-6 | 0.319 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.002 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.043 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.01 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.033 G |
| Threonine | 0.076 G |
| Isoleucine | 0.085 G |
| Leucine | 0.126 G |
| Lysine | 0.128 G |
| Methionine | 0.033 G |
| Cystine | 0.027 G |
| Phenylalanine | 0.093 G |
| Tyrosine | 0.078 G |
| Valine | 0.118 G |
| Arginine | 0.097 G |
| Histidine | 0.046 G |
| Alanine | 0.065 G |
| Aspartic acid | 0.514 G |
| Glutamic acid | 0.352 G |
| Glycine | 0.062 G |
| Proline | 0.076 G |
| Serine | 0.091 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗