Vegetables and Vegetable Products
Borage, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
21kcalCalories
1.8gProtein
3.1gCarbohydrate
0.7gFat
Fiber— g
Sugars— g
Sodium80 mg
Calcium93 mg
Iron3.3 mg
Potassium470 mg
Vitamin C35 mg
Water93 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 93 G |
| Energy | 21 KCAL |
| Energy | 88 kJ |
| Protein | 1.8 G |
| Total lipid (fat) | 0.7 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 3.06 G |
| Calcium, Ca | 93 MG |
| Iron, Fe | 3.3 MG |
| Magnesium, Mg | 52 MG |
| Phosphorus, P | 53 MG |
| Potassium, K | 470 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.349 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 35 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.15 MG |
| Niacin | 0.9 MG |
| Pantothenic acid | 0.041 MG |
| Vitamin B-6 | 0.084 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 210 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 4,200 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.17 G |
| SFA 16:0 | 0.06 G |
| SFA 18:0 | 0.021 G |
| Fatty acids, total monounsaturated | 0.211 G |
| MUFA 16:1 | 0.191 G |
| MUFA 22:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.109 G |
| PUFA 18:2 | 0.109 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗