Vegetables and Vegetable Products
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
14kcalCalories
0.4gProtein
3gCarbohydrate
0.2gFat
Fiber1 g
Sugars1.2 g
Sodium107 mg
Calcium18 mg
Iron0.4 mg
Potassium5 mg
Vitamin C10.5 mg
Water96.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 96.06 G |
| Energy | 14 KCAL |
| Energy | 56 kJ |
| Protein | 0.4 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.3 G |
| Carbohydrate, by difference | 3.04 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 1.18 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.38 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 17 MG |
| Potassium, K | 5 MG |
| Sodium, Na | 107 MG |
| Zinc, Zn | 0.59 MG |
| Copper, Cu | 0.022 MG |
| Manganese, Mn | 0.056 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 10.5 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.001 MG |
| Niacin | 0.384 MG |
| Pantothenic acid | 0.121 MG |
| Vitamin B-6 | 0.032 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 4.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 197 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.8 UG |
| Fatty acids, total saturated | 0.016 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.011 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.037 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.037 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.088 G |
| PUFA 18:2 | 0.088 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.002 G |
| Lysine | 0.009 G |
| Methionine | 0.003 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗