Vegetables and Vegetable Products
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
97kcalCalories
1.8gProtein
10.9gCarbohydrate
5.1gFat
Fiber0.8 g
Sugars1.6 g
Sodium164 mg
Calcium32 mg
Iron0.2 mg
Potassium164 mg
Vitamin C9.7 mg
Water81.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 81.2 G |
| Energy | 97 KCAL |
| Energy | 405 kJ |
| Protein | 1.77 G |
| Total lipid (fat) | 5.13 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 10.87 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 1.61 G |
| Sucrose | 0.12 G |
| Glucose | 0.11 G |
| Fructose | 0.12 G |
| Lactose | 1.16 G |
| Maltose | 0.06 G |
| Galactose | 0 G |
| Starch | 8.49 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 0.16 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 39 MG |
| Potassium, K | 164 MG |
| Sodium, Na | 164 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0.031 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 2.5 UG |
| Fluoride, F | 42.5 UG |
| Vitamin C, total ascorbic acid | 9.7 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.054 MG |
| Niacin | 0.776 MG |
| Pantothenic acid | 0.342 MG |
| Vitamin B-6 | 0.098 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 10.9 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0.11 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 47 UG |
| Retinol | 46 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 172 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.2 UG |
| Fatty acids, total saturated | 3.191 G |
| SFA 4:0 | 0.189 G |
| SFA 6:0 | 0.124 G |
| SFA 8:0 | 0.081 G |
| SFA 10:0 | 0.152 G |
| SFA 12:0 | 0.156 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.465 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.358 G |
| SFA 17:0 | 0.03 G |
| SFA 18:0 | 0.627 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.31 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.051 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.253 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.222 G |
| PUFA 18:2 | 0.184 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.175 G |
| Fatty acids, total trans-monoenoic | 0.159 G |
| Fatty acids, total trans-polyenoic | 0.016 G |
| Cholesterol | 14 MG |
| Phytosterols | 0 MG |
| Stigmasterol | 0 MG |
| Campesterol | 0 MG |
| Beta-sitosterol | 0 MG |
| Tryptophan | 0.027 G |
| Threonine | 0.067 G |
| Isoleucine | 0.073 G |
| Leucine | 0.115 G |
| Lysine | 0.09 G |
| Methionine | 0.033 G |
| Cystine | 0.017 G |
| Phenylalanine | 0.095 G |
| Tyrosine | 0.063 G |
| Valine | 0.098 G |
| Arginine | 0.07 G |
| Histidine | 0.036 G |
| Alanine | 0.059 G |
| Aspartic acid | 0.281 G |
| Glutamic acid | 0.326 G |
| Glycine | 0.047 G |
| Proline | 0.114 G |
| Serine | 0.065 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗