Vegetables and Vegetable Products
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
161kcalCalories
2.5gProtein
27.5gCarbohydrate
5.1gFat
Fiber2.3 g
Sugars0.3 g
Sodium391 mg
Calcium13 mg
Iron0.8 mg
Potassium471 mg
Vitamin C11.8 mg
Water63.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.07 G |
| Energy | 161 KCAL |
| Energy | 672 kJ |
| Protein | 2.51 G |
| Total lipid (fat) | 5.13 G |
| Ash | 1.79 G |
| Carbohydrate, by difference | 27.5 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 0.29 G |
| Sucrose | 0.17 G |
| Glucose | 0.12 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 19.99 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.75 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 97 MG |
| Potassium, K | 471 MG |
| Sodium, Na | 391 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.145 MG |
| Manganese, Mn | 0.219 MG |
| Selenium, Se | 0.1 UG |
| Vitamin C, total ascorbic acid | 11.8 MG |
| Thiamin | 0.122 MG |
| Riboflavin | 0.031 MG |
| Niacin | 2.135 MG |
| Pantothenic acid | 0.491 MG |
| Vitamin B-6 | 0.172 MG |
| Folate, total | 22 UG |
| Folate, food | 22 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 15 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.39 MG |
| Tocopherol, delta | 0.5 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.3 UG |
| Vitamin K (Dihydrophylloquinone) | 15.5 UG |
| Fatty acids, total saturated | 1.082 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.574 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.471 G |
| SFA 20:0 | 0.019 G |
| SFA 22:0 | 0.017 G |
| Fatty acids, total monounsaturated | 3.446 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.006 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.43 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.319 G |
| PUFA 18:2 | 0.283 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.022 G |
| Threonine | 0.087 G |
| Isoleucine | 0.088 G |
| Leucine | 0.147 G |
| Lysine | 0.147 G |
| Methionine | 0.04 G |
| Cystine | 0.04 G |
| Phenylalanine | 0.107 G |
| Tyrosine | 0.085 G |
| Valine | 0.139 G |
| Arginine | 0.145 G |
| Histidine | 0.051 G |
| Alanine | 0.102 G |
| Aspartic acid | 0.556 G |
| Glutamic acid | 0.448 G |
| Glycine | 0.082 G |
| Proline | 0.092 G |
| Serine | 0.109 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗